Tagged: immune system

Having a strong immune system is your body’s first line of defense during the winter months, when colds, flu, and seasonal viruses are most common. While maintaining healthy levels of Vitamin C, Vitamin D, and Zinc helps support normal immune function, many people also choose complementary wellness practices such as reflexology to promote relaxation and […]

Strong Immune System Starts in your Digestive Tract – Hand Reflexology for Healthy Immunity What goes on in your intestines reflects your ability to fight off harmful and invasive pathogens. Your gut and your immune system are linked! About 70-80% of your immunity lives in your digestive tract. Your intestines are continuously exposed to antigens […]

Exercising Support Your Physical Health and Immune System Exercising not only supports your physical and mental health, but exercising can also support your immune system. I knew exercise was good for maintaining and losing weight and lowering disease risks such as obesity, type 2 diabetes, and high blood pressure. Not getting enough exercise can lead […]

Growing up in an Asian household we were taught many things. One of lessons was the importance of conscious eating. What does that mean? Eating the right balance of foods that would not upset the body’s “chi.” The list went on and on (in a good way). Eating lessons have been imprinted into the back […]