Do you feel lost? Everyone and everything seem to be different, and you don’t fit in anymore? The shift has begun, and your energy vibration is changing. Learning to be mindful is one of the keys to helping you to vibrate with high energy. Mindfulness can create a peace of mind Research […]
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Mindfulness Can Be Your Peace of Mind Solution – #EnergyMedicine #MindBodySpirit #HealingPlaceEnergySchool
March 18th, 2023 | mindfulYou Can be both #Happy and #Joyful At the Same Time #EnergyMedicine #wellness #content #HealingPlaceEnergySchool
January 29th, 2023 | mindfulJoy and happiness are pleasant emotions, but they don’t mean the same thing. While happiness is an emotion of contentment and satisfaction, joyful living involves a broader experience that explores the fullness of life. You can have both joy and happiness. Joyful living means understanding our emotions, learning to accept ourselves and others, experiencing a […]
How to Say No and Not Feel Guilty About It – Energy Medicine Tip
January 15th, 2023 | mindfulStop feeling guilty for saying NO with mindfulness and Support Self oWrth One of the most important things you can do to be able to say no without feeling guilty is to practice mindfulness. Mindfulness is being present and aware in the moment without judgment. When you are fully present and aware, you can better […]
Do You Need a #Meditation to Dissolve and Heal #Negativity? #HealingPlaceEnergySchool #SelfCare
October 7th, 2022 | mindfulHow often do you find yourself in a negative cycle, and you can’t seem to break out? We all get into an ugly rut and feel as though we are stuck. By learning to be mindful, you can talk yourself out of an ugly situation before spiraling into a dark hole. Most of the time, […]
Mindful #Digestion For Health #Nutrition #wellness
September 15th, 2022 | mindfulSimple Steps You Can Do Mindfully to Aid in Your Digestion Process Chew your food! – A saying that I love teaching clients and constantly remind myself as well! I can’t stress the importance of chewing your food thoroughly. Check out our other article “Do I Really Have to Chew 40 times?” Avoid carbonated drinks […]
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