Tagged: self care

Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hijack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you, too, can stop stress […]

Valentine’s Day is one of those days that you either observe with love or disdain. When my children were young, I would spend a tremendous amount of time making special foods for them and their dad. I always make a special dinner and a chocolate cake (see the recipe below). For my children’s classmates, I […]

Has Chronic Fatigue Syndrome (CFS) kept you in bed? Do you have a pounding headache? Did You Have Mononucleosis? Signs of EBV? Try Foot Reflexology for Pain Relief. Did the Epstein-Barr virus (EBV) Create my Chronic Fatigue Syndrome? EBV is a herpes virus that causes an illness called Epstein-Barr syndrome, which has touched or affected […]

You Can Ease the Discomfort of Stomachaches and Constipation with the Power of Reflexology in minutes. What is Reflexology? Foot reflexology is a form of massage that involves applying pressure to specific points on the feet that correspond to every body function. According to reflexology theory, these points, known as reflexes, can help to relieve […]

You can relieve back pain with foot reflexology. By pressing reflexology points on your feet you can quickly relieve that nagging and achy back pain with the touch of your thumbs and fingers.  Spend 2 minutes a day quieting back pain with foot reflexology. Drink plenty of water. These tips are for personal use and […]