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Tagged: selfcare

Video: Reiki Healing Meditation for Joy, Laughter, and Appreciation

January 10th, 2021 | selfcare
woman in blue put hands on gray shirt

Reiki Healing Meditation For Joy, Laughter, and Appreciation Instead of dwelling on what didn’t happen, lets take the time to be grateful. By being grateful is to be thankful, to appreciate, and recognize the good in everyone and everything no matter how small. This is also being mindful and aware of what goes on in […]

Video: Pneumonia, Flu and Cold Busting Foot Reflexology Tip

January 8th, 2021 | selfcare
reflexology on feet

Pneumonia, Flu, and Cold Busting Reflexology Tip Pneumonia, Flu and Cold season are here! No one wants to be sick! Seasonal illnesses are preventable with proper care Illness Prevention Wash your hands. Cold and flu viruses may be spread by indirect contact.  Washing your hands is the best way to prevent getting sick. Get vaccinated. […]

Self-Care Home Course: Hand Reflexology to Release Stress and Anxiety

January 6th, 2021 | selfcare

Self-Care Course: Hand Reflexology to Release Stress and Anxiety When I receive feedback LIKE THIS, I am reminded WHY I got into the field of selfcare in the first place! It brings me great JOY to know I am helping another live a more quality life. Who isn’t Stress and Anxious? No one is exempt […]

Self Care Video: Support Your Immune System with Hand reflexology

October 28th, 2020 | selfcare
cold medication

Your Immune System Never Shuts Down The body is constantly under attack by pathogens, allergens, and dangerous microbes that are waiting to grow and spread if your body’s immune system is weak. If your immune system is strong you have a better chance of fighting off foreign substances.  Most health problems are caused by stress […]

Video: Nausea and Dizziness Relief with Hand Reflexology

October 18th, 2020 | selfcare

Nausea and Dizziness Relief with Hand Reflexology A sudden spell of dizziness can be alarming. You may feel sensations of lightheadedness, unsteadiness, or spinning (vertigo). Along with the dizziness, you may feel like you have to vomit. What Can Cause Dizziness There are many reasons why you may suddenly feel dizzy. Most often, though sudden […]

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