Self-Care Course: Hand Reflexology to Release Stress and Anxiety

When I receive feedback LIKE THIS, I am reminded WHY I got into the field of #selfcare in the first place! It brings me great JOY to know I am helping another live a more quality life.

Who isn’t Stress and Anxious?

No one is exempt from experiencing stress and anxiety in 2020. Now it is 2021, and the current health crisis doesn’t look any better. Everyone is waiting for the COVID vaccination available to all. With the growing number of COVID cases and people dying from COVID, we are constantly worried about our health and our loved ones’. Another added layer of worry is that hospitals cannot keep up with caring for COVID patients. The healthcare staff is beyond their stretch point where there isn’t enough time or energy to keep up with the sick’s demands.

Protect Your Health Care with Diet

There are many healthy practices we can do to build a healthy immune system. There are 8 immunity Boosting Foods you can try. Or try supplementing your diet by adding Fire Cider Vinegar. Not only does Fire Cider Vinegar supports your immune system, but it will also support your digestive system. Did you know 80% of your immune system begins in your small intestines? By having a functional digestive system, you can maintain your health. 

What’s in Your Holistic Medicine Cabinet? Hand Reflexology for Stress and Anxiety Relief

Everyone has anxiety, but chronic stress and anxiety are rampant! Stress is the cause of concern, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and tension from running your life.

Be Proactive Instead of Reactive

When you feel anxious and stress, the brain floods the nervous system with hormones and chemicals, such as adrenaline, cortisol, and norepinephrine, designed to help you to respond in an emergency or threat. This response is normal for the short term. However, long-term stress becomes harmful to your physical and emotional health. 

The offer self-care courses in Reflexology, Energy Medicine, Self-Care, and Meditation. Our course Reflexology to Release Stress and Anxiety will help you find relief in minutes. This course comes with an easy to follow accompanying manual. Check it our for more details. 

About the Writer, Reflexologist, Author, Self Help Course Created, and Film Maker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine and Reiki Practitioner. She is the founder and owner of the Healing Place in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues and heal hormonal imbalances naturally.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balance hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call 508.359.6463.

If you would like to schedule a FREE 60-minute consultation call (508) 359-6463 or schedule online by going to

For Helen’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing click here.

Healing Place Energy School LLC

f you want to learn how to care for yourself and your loved one with holistic medicine? Visit the We offer an array of Energy Medicine, Mindfulness, Reflexology, Meditations, and Self-Awareness courses that you can take from the privacy of your home. 


Helen Chin Lui’s Books

Get Helen’s Books today and help her cause. Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation.

Reflexology Foot and Ear Models

You can purchase a pair of reflexology feet or ear by going to and look under our store tab. If you are interested in learning how to give yourself or a loved one stress releasing, take our course Foot Reflexology to Promote Relaxation on


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