Tagged: wellness

When Screaming Out of Frustration Isn’t an Option  – Energy Medicine Tip There are times when we get frustrated and angry, and we want to scream to let out the negative emotions! No one is exempt from frustrations or anger! What if  screaming isn’t an option? There are alternative ways of handling negative feelings of […]

Continuation of blog – Steps to Live an Authentic Life Tips to Live an Authentic Life Start off by asking yourself: Ask yourself, where you are right this minute? Are you happy? Are you tired of the same routine? Do you feel like you are spinning your wheels, but not going anywhere? From your answers, […]

Steps to Live an Authentic Life – Energy Medicine Skill Everyone becomes stuck in an energy rut from time-to-time. We feel sluggish run down, out-of-balance, or feel as though we have lost our mojo. Our routines become ordinary and mundane. Sometimes we blame our family, friends, environment and work for NOT making and keeping us […]

Use Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]