Tagged: wellness

How often do you wake up in the middle of the night and then can’t get back to sleep? Has overthinking or worrying become your sleep enemy? Try foot reflexology to relax your body for sleep and stay asleep throughout the night. Do you have Sleep Deprivation? More than 35 percent of Americans get less […]

Check the bottom of your feet. What color is the skin? Pinkish – healthy? Bluish -not good. Also can mean not enough circulation? Orange – not good, toxin buildup?    I get concerned whenever I see an orange skin tone on the bottom feet. It can mean that this is the person’s natural skin tone, […]

What is Reflexology? Many people think it is a foot rub, but it’s NOT! There are healing secrets at the bottom of your feet! Did you know that there are 15,000 nerve endings attached to every body function located in your feet? Stimulating those nerve endings can activate healing. Welcome to the world of ancient […]

COVID is on the rise and may be here for a long time. Is it time to be proactive with your respiratory health? In addition to a healthy diet and getting enough rest, learning 5-minute hand reflexology for respiratory and immune support can make a world of difference in your and your loved ones’ respiratory […]

Why You Need Healthy Chakras for Everything? The word “chakra” has a Hindu root and means “disks” or “wheels.” All disks and wheels are energy centers. All living creatures have seven energy centers in the spine, from the tailbone to the head. When energy is flowing strongly, the body has the capability of staying healthy, but […]