You can fall asleep and stay asleep with foot Reflexology
What are some Insomnia Statistics?
According to Snooze University, in the US, 27% of adults, 20% of children and teenagers, and approximately 75% elderly experience insomnia.
There are 4 Major Insomnia problems –
- Acute Insomnia is short-term Insomnia that can last from a few days to many.
- Chronic Insomnia is when you can’t sleep for three consecutive days.
- Onset insomnia is having problems getting to sleep.
- Maintenance insomnia is having problems with staying asleep or waking up too early.
More Common Causes of Insomnia are
- Depression or psychiatric disorders
- Pre-existing medical conditions
- Environmental Disturbances
- Poor sleep hygiene
Be Health Proactive? Try Foot Reflexology to Overcome Insomnia
Stress and anxiety are probably the two biggest leading causes of Insomnia. Reflexology can reduce stress and anxiety by extinguishing excessive energy (qi) caused by stress and anxiety; stimulating the reflex points on the feet and hands encourages the brain to calm down. Your body can release a buildup of stress and anxiety, and if you are relaxed, you are more likely to be able to fall and stay asleep.
Video Course: Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation
Manage Stress and Anxiety and Mindfulness do that for you! Learn easy energy medicine techniques that arenāt overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in. You can take this course at healingplaceenergyschool.com or as a member of Youtube.com/HealingPlaceEnergySchool
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5 Manage Stress and Anxiety video lessons
- Lesson 1: How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
- Lesson 2: Live Mindfully (13:46)
- Lesson 3: Your Self-Care Prescription (9:01)
- Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety
- Lesson 5: Stress and Anxiety Releasing Meditation (21:12)
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Whatās great about Manage Stress and Anxiety with Mindfulness Series?
- Everyone is welcome, from self-care novices to advanced self-care healers.
- Go at your pace.
- Refer to 5 lesson videos as often as you like from one year of purchase.
- Please watch the videos in the order presented; each lesson builds upon the previous lesson.
- The Relaxation Hand Reflexology has an accompanying, downloadable hand reflexology E-book.
- There are no prerequisites other than having an open mind.
- You may incorporate skills into your professional healing practice.Ā
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Awaken Your Inner Healer
We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.Ā
About the Writer, Reflexologist, and Filmmaker
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.
Healing Place LLC
Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or Call us (508) 359-6463.
Healing Place Energy School LLC
Want to learn how to take better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.
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Helen Chin Lui’s Books
Get Helen’s Self Empowerment Books today.Ā Know Your Chakras: Introduction to Energy MedicineĀ andĀ Foot Reflexology to Promote Relaxation.
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