Charka Balancing

Do you want to know what each chakra’s function is and how it serves you?  Watch for the chakra series! First Chakra – is known as the “root chakra.” Location: At the base of the spine. Color: Red. This chakra is associated with being grounded and with having strong survival instincts. Balanced energy: Can be […]

Our auras contain all of the information that is available about our bodies, personalities, and emotions. That is why, when you meet someone, you get an immediate impression of that individual. That is where the phase “I like your vibe” came from. If you sense the person has healthy energy you will allow the person […]

Our energy runs from the top or our heads to the base of our spine and up again in a continuous cycle. If one or more chakras become blocked, this energy cannot move efficiently and the other chakras become deprived. Over time, with reduced or no energy flowing through them, the chakras become weaker and […]

A bunch of check in questions to ask yourself today – Ask yourself if you are breathing correctly. Most health issues begin with lack of proper breathing. Many people breathe from their diaphragm rather than from their stomach. Next explore your feelings. Are you angry and if yes, for how long? Are you disappointed with […]

When chakras are balanced and opened they rotate clockwise and exhibit bright clean colors. We feel physical well-being and are emotionally happy. We are able to fight off illness and diseases.  Without blockages and with maximized energy flow, balanced chakras enable the body, mind, and spirit to function optimally.

Ignoring or even lack of awareness of our body’s signals usually cause more burden and stress which can result in the sacrifice of daily exercising, we end up overeating, or finding ourselves with too many items left unaccomplished at the end of a day thus re-creating the negative behavior cycle! The joy we know diminishes […]