A bunch of check in questions to ask yourself today –

Ask yourself if you are breathing correctly. Most health issues begin with lack of proper breathing. Many people breathe from their diaphragm rather than from their stomach.

Next explore your feelings. Are you angry and if yes, for how long? Are you disappointed with your life, your spouse, your children, your parents?

Are you living the life you want?

Think about where these negative feelings come from and how they are affecting you.

Each one of these feelings are being stored somewhere in your body.

Is your stomach always bothering you? Do you have respiratory issues? Does it seem you’re always running to the bathroom? Do your neck and shoulders constantly ache? Do you have headaches, or worse, migraines? Are you having problems conceiving? Does your back ache? Do you have problems taking or keeping weight off?

Learning your body’s messages is the first step to balancing your chakras.

Helen Chin Lui is a certified Reflexologist, certified Energy Medicine and Reiki practitioner. She is the founder and owner of the Healing Place in Medfield. She specializes in helping clients with chronic digestive disorders and chronic pain. If you like a free copy of “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing,” please visit www.healingplacemedfield.com and sign up for our newsletter. As a bonus you will receive health tips, products and services.

To learn more about chakra balancing or energy medicine, email us at Healing Place or call us at 508 359-6463. If you feel you are unbalanced and feel numb, we can help you. We offer free 60 minute consultation.

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