healthy living

Do you wake up in a bad mood and don’t know why? Does the transition into a new season overwhelm your energy flow? Does daytime saving time throw your body into a loop? November marks the beginning of the end of the year, and with the end of the year comes family commitments and obligations. […]

Reiki Gut Healing Meditation for Empaths Reiki Masters Robin Bornstein and Helen Chin Lui, share their knowledge how they manage stress and anxiety so these emotions do not become the seeds of digestive problems. We end the discussion with a grounding Reiki Healing Meditation. Reiki Healing – Empath STOP Absorbing Everyone’s Problem and Heal Your […]

Self-Care for Your Hands for Pain Relief and to Avoid Hand Injury, 2 Video Lessons We Take Our Beautiful Hands For Granted Until They Hurt We assume our hands will always function promptly, especially for those people who use their hands in various trades, such as office work, manual labor, various health care trades like […]

Check the bottom of your feet. What color is the skin? Pinkish – healthy? Bluish -not good. Also can mean not enough circulation? Orange – not good, toxin buildup?    I get concerned whenever I see an orange skin tone on the bottom feet. It can mean that this is the person’s natural skin tone, […]

Everyone has incontinence problems from time to time. It is annoying and inconvenient. You can support your bladder health with Foot Reflexology.   How Can Foot Reflexology Support Your Bladder Health?  Focusing on reflexology points of the feet associated with the Bladder can help reduce bladder spasms. These spasms, also known as overactive Bladder, or […]

How often do you suffer from excess fluid build up, known as edema,  in your body’s tissue? Edema can happen not only in your legs, but also in your arms, hands, legs, ankles and feet? Edema can be caused by a medical problems such as congestive heart failure? Liver or kidney disease? Head injury? Or […]