Life & Living

Using Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

Healthy Habits Begin Today It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise, and work-life balance, can go a long way toward improving the quality of your life. There are so many choices you can make to help to improve your physical […]

Support Your Immune System with Vitamin C, D, and Zinc I began to think about my daily regimen to keep myself healthy. Several things that I do- eat a high vegetable and fruit diet. I drink at least 40 ounces of water a day. I am hoping to increase it to 60 ounces, but I […]

Happy New Year and What 2021 Can Bring A new year gives us the permission to dream big. What’s on your resolution list? Resolutions are fun if kept, but not so fun when we lose interest.  We all start off with the best of intentions and then something happens and we can’t keep our commitments. […]

Your Qi is constantly adjusting itself to match earth’s frequency. Frequency can fluctuate and moves quicker in the warmer weather and slower in the cold. Some people are very or overly sensitive to the seasonal changes. These adjustments can have a negative impact on the body, can cause illness and can make one feel unbalanced.

Needed Self Care During Pandemic We are all doing our part to control the growth of pandemic by practicing self-quarantine and social distancing; the sooner we can resume some level of normalcy. I am hoping very much you are comfortable and safe in your home and with your family. I think life will be better […]