Can Ear Reflexology Help to Relieve Insomnia? #EarReflexologyforInsomnia #HealingPlaceEnergySchool

Insomnia, a sleep disorder characterized by difficulty falling or staying asleep, is prevalent worldwide. According to the American Academy of Sleep Medicine, around 10% to 30% of adults experience insomnia symptoms, with approximately 6% to 10% having a diagnosis of insomnia disorder. Insomnia is a common condition affecting millions of people globally. YES, ear reflexology to to help the cycle of insomnia.

Looking at the Ear Reflexology Map, press on the yellow, red, and blue spots to encourage sleep and stay asleep. Using both thumbs and fingers, massage each ear for a minute daily.

Reflexology Disclaimer

Reflexology does not replace traditional medicine. Please check with your doctor if you have any concerns about your kidney function. Reflexology can help achieve good health.

About the Writer, Teacher, and Film Maker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues, and heal hormonal imbalances naturally.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call us (508) 359-6463. Too far to come to Medfield, MA? Look for a Certified Reflexologist in your town and state.

Healing Place Energy School

Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool.com. We offer Reflexology, chakra, self care, meditation, reiki courses.