Life & Living

What you need to know: MCT stands for medium-chain triglycerides, a fat naturally found in coconut and palm oil. MCT oil has become quite popular for its addition to Bulletproof coffee, a coffee drink made with butter. MCTs have an unusual chemical structure that allows the body to digest the fats easily, turning them into […]

In a healthy colon there are on average anywhere from 100 billion to 1,000 billion beneficial bacteria per milliliter or 1/5 of a teaspoon. In a typical American colon, the beneficial bacteria count may be as low as 4 or 5 per milliliter! How can the body remain healthy? Read the full article It doesn’t. […]

Contrary to many spiritual beliefs, life isn’t about being happy all the time. Life is about experiencing the full range of experiences and emotions that are available to us. Sometimes this means that times are hard, challenges show up, things get rough, and maybe even all together fall apart.  And when they do, it’s important […]

Hippocrates said, “let food be thy medicine, and thy medicine be thy food.”  And it just so happens that many natural whole foods closely resemble the organs and body parts they’re good for! In occult teachings, (occult simply means that which is hidden), this is well known.  However, in today’s society and medical industry, what […]

Energy is the essence of all life. All things are energetic, whether living or inanimate. The scientific definition of organic living energy talks about the interaction of 116 known elements such as atoms, carbon, oxygen, hydrogen and nitrogen that make up all living things. The human body functions as a result of chemical reactions involving […]

As much as I love sushi, my favorite part is undoubtedly what’s inside the rolls – but the white rice I could live without. So I cut out the rice altogether and created an all-vegetable sushi roll that is just as satisfying but more nutritious. Minced parsley root and sunflower seeds take the place of […]