Contrary to many spiritual beliefs, life isn’t about being happy all the time. Life is about experiencing the full range of experiences and emotions that are available to us. Sometimes this means that times are hard, challenges show up, things get rough, and maybe even all together fall apart. And when they do, it’s important that you know how to navigate it.
Everything will pass with time. In the meantime, here’s some advice and guidance to help support you really embrace this low. As I have come to suspect if you navigate it properly, it’s quite possible you may never have to experience this lesson again.
Ask for support and receive help
For many people, when things get tough or challenging their first instinct is to push everyone away, go run and hide alone. While it’s important to take personal space, it’s also important you get the support you need.
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