Reflexology

Steps to Live an Authentic Life – Energy Medicine Skill Everyone becomes stuck in an energy rut from time-to-time. We feel sluggish run down, out-of-balance, or feel as though we have lost our mojo. Our routines become ordinary and mundane. Sometimes we blame our family, friends, environment and work for NOT making and keeping us […]

Use Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

About the Writers Samantha Kent is a researcher for SleepHelp.org. Her favorite writing topic is how getting enough sleep can improve your life. Currently residing in Boise, Idaho, she sleeps in a California King bed, often with a cat on her face.    Written by Board Certified Reflexologist Karen Ball of Ancient Reflexology Academy in […]