Relaxation & Breathing

Does it feel like your stress is controlling you? Have you tried meditating? Meditation helps to calm many mental and physical symptoms. Check out HealingPlaceEnergySchool.com on how to quiet your chattering mind. Take Time to Breath for Health Meditation is a skill, like any skill, that takes time to learn. Meditation can help you access […]

Stress can be overbearing. Don’t sleep your stress away. Check out our courses at HealingPlaceEnergySchool.com to see how our courses can help you to find energy and relief. Stress and Anxiety is Rampant and Out of Control! Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. […]

Getting up and getting out helps to ease stress and anxiety. Taking a walk around the block while enjoying your surroundings helps to quiet your mind and lowers your blood pressure. Take time to breathe and release. Want to know how to handle stress better? Check out our stress and anxiety releasing courses at HealingPlaceEnergySchool.com […]

You spend all of your productive hours at work, and at the end of the day, you are depleted, stressed, and anxious. Are you looking for healthy and holistic ways to relieve your work stress and anxiety? Find your calm by being mindfully proactive. Check out our self-help courses at the HealingPlaceEnergySchool.com  Managing Stress and […]

Need a break from life’s stress? Sometimes taking a “vacation” isn’t a physical trip but a “mental” break. Pause and meditate to declutter your mind. Need more tips? Check out our proactive, self-help courses at HealingPlaceEnergySchool.com Why Meditate? 19 Chakra Healing Meditations for Positive Energy Flow The purpose of meditation is to alleviate stress and […]

Everyday we insurmountable stress due to many obligations and responsibilities. It’s important to keep up with de-stressing exercises. Take a look at my courses to see how! HealingPlaceEnergySchool.com