Support Spine Health with Reflexology
Your spine is vital to your health! Without a spine, you couldn’t stand or walk. Your brain gives the order what it wants your body to do, then send these messages through the central nervous system that lives in your spine. The information is then disbursed throughout all of your major body systems (there are eleven, including integumentary (skin), lymphatic, skeletal, circulatory, respiratory, digestive, excretory nervous, endocrine, reproductive, urinary, digestive, and muscular. Let’s see how fast you can recite this list.)
What is Reflexology?
Reflexology is a science and an art. Reflex points on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the entire nervous system. The principle of reflexology is that reflex points and areas, meridian pathways, and chakra regions connect with a specific organ, gland or body part. Through the application of pressure using specific thumb and finger techniques, reflexology works with the peripheral nervous system and encourages the body to relax. Reflexology promotes the reduction of stress, reinforcing the body’s ability to stay healthy and vital. This preventative modality encourages wellness through empowerment, education, relaxation, and homeostasis.
Video: Spine Health Support with Reflexology
As wonderful as Reflexology is, it does NOT replace traditional medicine. Please consult with your doctor if you have any questions.
About the Writer and Film Maker
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of the Healing Place LLC and Healingl Place Energy School LLC.
Release Stress and Anxiety with Reflexology
Learn Foot Reflexology to Promote Relaxation
Manage Stress and Anxiety with Reflexology
With a touch of a pair of loving hands you can help yourself or a loved one to release stress and anxiety by pressing on hundreds of reflexology points on the feet. Reflexology techniques are simple to learn and can be done in the privacy of your environment.
In 60 minutes you will learn about:
- Hand and thumb techniques
- How to prepare for a Reflexology session
- A feeling of deep calmness. relaxation, and rejuvenation.
- Promote homeostasis – the balance of normalization of the body
- Promote circulation and encourages the removal of toxins
- Reduce stress and promotes deep relaxation
- Give yourself or a loved one a 15 minute deep relaxation Reflexology session
This on line class accompanies Helen Chin Lui’s booklet of the same name. Find Foot Reflexology to Promote Relaxation