This is an excerpt from Helen Chin Lui’s Book “Know Your Chakras Introduction to Energy Medicine

What are the Benefits of Having Balanced and Uplifting Chakra Centers?

If your seven chakras are healthy, each will rotate clockwise on your spine from the tailbone to the crown. Just imagine a clock placed on your body with its face facing outward, the hands of the clock will be moving to the right. This is clockwise to you, imagine placing your hand on your belly and and there is a clock lying on top, now imagine, the clock hands are moving clock wise.

How Do You Know When Your Chakras are Healthy?

The best measuring device is asking yourself how do you feel. If you feel upbeat and in a good mood, your chakras are lively and moving. Notice how you feel when you are down or sad. Does your energy feel sluggish and heavy?

When my energy is flowing, I feel a sense of peace and balance. When I feel unbalanced, everyone knows it, because I am not in a good mood. I tend to want to hide from the world for a while regrouping. I need and crave a lot of quiet time.

How Your Energy Flows

Because I am very aware of how energy flows in my body, I can fight off an energy crash before the pain peaks and overwhelms me. I know these energy crashes can lead to having health or emotional problems. Let me ask you, do you know what causes your energy to deplete? For me, my imbalances come from overworking and being stressed.

We can all overcome stressful situations by becoming aware of our feelings. Instead, too many of us ignore our feelings until we begin to spiral down into our dark emotions. By understanding how your emotions operate, you will have the power to interrupt your pain cycle before it accelerates. It is important that you see and handle your daily situations instead of letting those same situations dictate and run your life.

Honor Your Spirit Meditation

About the Writer, Film Maker, and Teacher

Helen Chin Lui is the a Certified Reflexologist, Certifield Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place LLC and Healingl Place Energy School LLC

Healing Place LLC

Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call 508.359.6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the We offer an array of Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness courses that you can take from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills. We offer and 9-part Chakras 101 course that you can take from home to accompany our book Know Your Chakras: Introduction to Energy Medicine. Don’t forget to check out HealingPlaceEnergySchool store for a pair of Reflexology Foot or Ear Models. 

Self Empowering Books by Helen Chin Lui

Know Your Chakras and Foot Reflexology to Promote Relaxation.


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