Hand Reflexology to Relieve Pain in Shoulders, Arms, Hands and Feet Video Course

Musculoskeletal Statistics

According to Global Burden of Disease (GBD), data showed that approximately 1.71 billion people globally have musculoskeletal problems. 1 out of 2 Americans has musculoskeletal conditions comprising arthritis, back and neck pain, injuries from fall, work, sports, or osteoporosis. 18% of all health care visits are related to musculoskeletal conditions.

Pain Relief for Shoulders, Arms, Hands, and Feet

Muscle Pain and body aches can come from every day living. The pain can affect the support structures such as muscles, ligaments, and tendons. Musculoskeletal pain can be caused not only by injury, but also poor posture, repetitive and overuse motions, and wear and tear through the ages. There are many things you can do to strengthen muscles and heal the sore spots

Over the counter pain medication
Icing sore areas
Topical analgesics – pain relief ointments
Physical therapy and occupational therapy – helps to restore the range of motion while strengthen the muscles needed for tasks at hand.
Therapeutic Massage – manipulate soft tissues to loosen muscles
Therapeutic Reflexology – Relax and quiet every body function

Reflexology helps to relieve Shoulders, Arms, Hands, and Feet Pain

Foot Reflexology is generally misunderstood as a foot massage, but it is much more than that. Foot Reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet that correspond to all body parts. Reflexology is administered by using the application of thumb and finger pressure to specific points on the feet. Each specific point corresponds to an internal organ and other structure. The pressure allows the release of blocked energy and built up toxins. During a treatment, mental and physical tensions are released and a state of relaxation is induced. This allows the body to improve circulation, encourages lymphatic drainage, encourages toxins to release and relaxes muscles.

Hand Reflexology Tip For Pain Relief

Here is a quick and effective hand reflexology tip to relieve pain in the shoulders, arms, hands and feet and it will take minutes on each hand daily to do. Drink plenty of water to flush toxins.

Go Beyond Reflexology Tips

Learn therapeutic reflexology method to find relief from pain from various health problems. Check out HealingPlaceEnergySchool.com reflexology pain relief and self care courses

About the Instructor, Writer, Reflexologist, Author and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and naturally balances hormones. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com or call 508.359.6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer courses in self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.