Runners’ Foot Pain Relief and Foot Support with Reflexology and what you can do at home to relieve foot pain.


A client asked how she can relieve runners’ foot pain and foot support with reflexology her feet prior to running a 25 mile marathon. At the we were able to show her what she can do to relieve foot pain and now we are sharing it with you.

The foot pain relief method we are sharing is NOT a  substitution for medical care. If you have any questions about this method please check with your healthcare provider.


Runners’ Foot Pain Common Problems

Foot pain is common issue among runners cause by stress and pounding of the feet, but there are many other reasons such as injury, poor running form, over-pronation, poor gait, or wrong or inadequate footwear, or weakened hip structure. The most common foot-related problems that runners may have:

  • Plantar fasciitis
  • Metatarsalgia
  • Fat pad syndrome
  • Posterior compartment syndrome
  • Stress fracture
  • Runners’ knee

Take time to research these symptoms and how you can prevent foot injuries.


This is what you can do from home to take care of your feet.




About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.


Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call (508) 359-6463.


Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.


Helen Chin Lui’s Books

Get Helen’s Self Empowerment Books today. Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation.


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