Increase Digestion Function with #FootReflexology #IncreaseDigestiveFunctionwithFoot Reflexology #Foot Reflexology #HealingPlaceEnergySchool

Does it feel like food is sitting in your stomach for hours after eating? Various factors can cause slow digestion. If you are tired of gas, bloating, and digestion pain, even after small meals, try foot reflexology for digestive pain relief. 

There are several reasons why people may experience poor digestive function. Some of the most common causes include:

1. Diet: Eating a diet high in processed foods, saturated fats, and refined sugars can disrupt the balance of beneficial bacteria in the gut and lead to poor digestive function.
2. Stress: Chronic stress can impair digestion by activating the “fight or flight” response, which diverts blood flow away from the digestive system and slows down the production of digestive enzymes.
3. Lack of physical activity: Regular physical activity helps stimulate the muscles in the digestive tract and promote healthy bowel movements. 
4. Medications: Certain medications, such as antibiotics, painkillers, and antidepressants, can disrupt the balance of beneficial bacteria in the gut and cause digestive problems.
5. Medical conditions: Certain conditions, such as gastroesophageal reflux disease (GERD), inflammatory bowel disease (IBD), celiac disease, and food allergies or intolerances, can cause poor digestive function.
6. Aging: As we age, the digestive tract muscles may weaken, leading to slower digestion and constipation.

You Can Improve Digestive Functions

1. Eating smaller, more frequent meals throughout the day instead of large meals
2. Chewing food thoroughly and eating slowly
3. Avoiding foods that are high in fat or fiber
4. Staying hydrated by drinking plenty of water
5. Engaging in regular physical activity to promote movement and circulation
6. Managing stress through relaxation techniques such as meditation or yoga.

Increase Digestive Function with Foot Reflexology 

Reflexology is an alternative therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation and improve overall health and well-being. Foot reflexology can help improve digestive function in the following ways:

1. Stimulation of reflex points: Reflexology involves applying pressure to specific reflex points on the feet, hands, or ears, which correspond to different organs and systems in the body. Focusing on the digestive reflex points helps to improve digestion. 
2. Relaxation: Reflexology promotes relaxation, reducing stress and tension in the body. Chronic stress can impair digestion by activating the “fight or flight” response, diverting blood flow from the digestive system and slowing down digestive enzyme production.
3. Improves circulation: Reflexology improves circulation by increasing blood flow to the digestive organs by enhancing the delivery of oxygen and nutrients to promote healthy digestion.

Digestive Support Course with Foot Reflexology

Become a member of  healingplaceenergyschool Awaken Your Inner Healer to take this course

What will I learn from Digestive Holistic Health Home Course?

• Lesson 1  Do you eat your emotions: How does negativity affect your digestive health.
• Lesson 2 Advanced foot reflexology to relieve gas, bloating, constipation, IBS, and acid reflux.
• Lesson 3 Manage negative emotions for healthy digestion with Reiki Masters Robin Bornstein and Helen Chin Lui.
• Lesson 4 Healing Digestive meditation with Robin Bornstein

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.