Why I love soups! 

Why I love soups! 

In addition to the nutrition value, soups are easy to eat, easy to digest, can calm the digestive tract,  and just comforting. I usually make my stock from scratch using the bone from a  rotisserie chicken and freezing stick and use as needed.  Because I cook so much...
Do You Know Your Feet?

Do You Know Your Feet?

As a certified reflexologist, I see feet just about  every day. Some nice looking and functioning well and some that need a lot of TLC. Because I have a geeky brain, I like to know the mechanics about how everything works including feet. Very few of us appreciate our...

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