by Helen Chin Lui Certified Reflexologist | Jul 21, 2015 | Life & Living
How many times have you eaten a quick breakfast before you rush out the door, only to feel your stomach growling an hour or two later? Traditional breakfast foods such as pancakes, cereal, and toast provide quick fuel instead of the sustained energy needed to keep you... by Helen Chin Lui Certified Reflexologist | Jul 20, 2015 | Digestive
You may be wondering now that you have diabetes, what can you eat? There’s a great deal of misinformation out there so it’s important to get the facts straight. A diabetes diet is basically a well-balanced, modified carbohydrate, nutrient-dense diet that is rich... by Helen Chin Lui Certified Reflexologist | Jul 19, 2015 | Life & Living
Raise your hand if you’ve ever had a miscommunication blow up in your face (we’re all raising our hands). If you’re anything like us and are tired of trying to see eye-to-eye over and over again, you’re going to want to take notes on this post.... by Helen Chin Lui Certified Reflexologist | Jul 18, 2015 | Life & Living
Let’s say you’re eating the way the USDA recommends with a big plate of protein, vegetables, and complex carbohydrates (like whole wheat bread, oats, and brown rice.) New research has shown that the order you eat those foods affects your blood sugar, which is... by Helen Chin Lui Certified Reflexologist | Jul 16, 2015 | Life & Living
Cancer prevention is easier than you think. With a few simple lifestyle changes, you can drastically reduce your risk of many types of cancer. Many factors play a role in cancer development, but the good news is that most can be avoided. 1. Avoid Smoking and Exposure...
All About Adaptogens: 5 Stress-Busting Herbs That …Wouldn’t it be nice if we could just take a pill […]
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