by Helen Chin Lui Certified Reflexologist | Apr 29, 2015 | Life & Living, Reflexology, stress, Wellness
Stress is our internal response to external changes and challenges, whether real or imagined — a deadline at work, an upcoming dinner with the in-laws, relationship issues or just our imagination running wild. We experience stress when we lose faith in our ability to...
by Helen Chin Lui Certified Reflexologist | Apr 28, 2015 | Digestive
The Federal government announced plans to redesign nutrition labels back in February—but the proposed changes (which would highlight the amount of added sugars and bring serving sizes more in line with the amounts that people actually eat) have yet to go into effect.... by Helen Chin Lui Certified Reflexologist | Apr 28, 2015 | Digestive, Wellness
Taking care of our microbiome is the new health issue everyone seems to be talking about, and thank goodness for that! Our bodies are much more than a system of organs and blood vessels; we carry more bacteria cells in our body than anything else. It’s crucial that... by Helen Chin Lui Certified Reflexologist | Apr 27, 2015 | Recipe, Wellness
By Dana Monsees This is a delicious, vegetable-packed, super-flavorful, gluten-free and paleo-friendly version of pho, made with zucchini noodles. Gluten-challenged or not, you’ll love this soup that’s even better than takeout. If you desired, you can also add 2 cups... by Helen Chin Lui Certified Reflexologist | Apr 27, 2015 | Digestive
Our collective “diet perception” is so diverse, how could any single way of eating be the only right way and why let it control how we show up in the world? I dare you to consider whether or not certain eating limitations — or lack there of — are truly helping you be...
Course 21: Energy Medicine for Every Day People – …Course 21: Energy Medicine for Every Day People – […]
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