by Helen Chin Lui Certified Reflexologist | May 1, 2015 | stress
Stress started millions of years ago during pre-historic times when our ancestors had to run from predators or risk being eaten. This sudden onset of stress prepares the body as part of the fight or flight response. Under this kind of stress, people receive a sudden... by Helen Chin Lui Certified Reflexologist | Apr 30, 2015 | Digestive, Wellness
Poor digestion is one of the most miserable things to deal with. I know because I’ve dealt with digestion issues almost my entire life since having colic as a baby. When adopting a more plant-based diet almost 10 years ago, I had to practice trial and error many times...
by Helen Chin Lui Certified Reflexologist | Apr 30, 2015 | Recipe
In the Lui household we love cucumber and red onion salad, especially when we accompany it with ribs, cole slaw and rice. It is fast, easy and so yummy! Prep Time: 20-30 minutes Marinate: at least 3 hours in the refrigerator, preferably overnight Serves: 6 people... by Helen Chin Lui Certified Reflexologist | Apr 30, 2015 | Digestive
by Anne Baker, http://nourishholisticnutrition.com Do you crave sweets and not know why? While you may chalk it up to lack of will power there’s probably a more physiological reason you keep reaching for sweet tasting foods. Did you ever wonder what these cravings...
by Helen Chin Lui Certified Reflexologist | Apr 29, 2015 | Recipe
I love seaweed salad. Avoid buying the packaged seaweed salad that have been soaking in a solution. Most of the nutritional value is lost in the soaking process. Buy the dried seaweed variety. Not only is it less expensive, but you will also get the maximum amount of...
Pregnancy Heartburn: Natural Relief and RemediesEver see those street performers who eat fire? They […]
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