Tagged: reflexology for insomnia

Yes, you can fall asleep and stay asleep with foot Reflexology. With a touch of your fingers and thumbs you can press the right buttons to activate peaceful sleep.     Most prevalent sleep disorders is insomnia, which encompasses difficulty falling asleep, staying asleep, or waking up too early and not being able to fall […]

You can fall asleep but can’t stay asleep. How frustrating! Instead, you get up to watch TV or read with the hopes that you can get back to sleep. If you are lucky, you might get another couple of hours of sleep, but you wake up tired and drag through the day. Try Foot Reflexology […]

You can fall asleep and stay asleep with foot Reflexology What are some Insomnia Statistics? According to Snooze University, in the US, 27% of adults, 20% of children and teenagers, and approximately 75% elderly experience insomnia. There are 4 Major Insomnia problems – Acute Insomnia is short-term Insomnia that can last from a few days […]