Tagged: self care

You Can Do Something about the Kink in Your Neck with Reflexology Neck pain involves the seven neck vertebrae, also known as the cervical spine. Reflexology can help to relieve neck pain by flexing the neck, shoulders, and solar plexus points. Neck Pain Relief Reflex Points (repeat 3 times) The reflex areas of the spine […]

Do you believe that meditating is a waste of time? Has your overthinking hi-jacked your peace of mind? Do you take your overactive mind to bed nightly? Are you looking for help to release those anxious thoughts? Visit HealingPlaceEnergySchool.com to manage your stress and anxiety TODAY! Stress and Anxiety Releasing Meditation for the soul  You […]

Some days it’s hard to stop thinking of life’s stresses. Are you working hard to make ends meet? Are you worried about family and work? Is your stomach in a constant knot? Instead of living in panic, pause for 5 minutes to recollect your energy by releasing stress and anxiety with your breathing. There is […]

Are your Stress and Anxiety Managing You? Is it time to take back your healing powers? Over time the vicious cycle of busyness catches up with all of us. When you begin to get stressed, pause for 5 minutes by breathing deeply to reset your energy for positive flow. Need more mindful ideas on how […]

Having difficulty finding ways to relax? Or won’t make the time? Head over to HealingPlaceEnergySchool.com to check out what can work for you! Manage Stress and Anxiety, 5-Part Series Let HealingPlaceEnergySchool.com show you how with a 5- course video series, Manage Stress and Anxiety with Mindfulness You can choose to take Manage Stress and Anxiety […]