Tagged: stress

  Stress and Anxiety is Rampant and Out of Control! Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with mindful […]

Stressed Neck, Jaw, Head and Shoulders Relief with Hand Reflexology Without realizing it, you may be storing stress in your neck, jaw, head and shoulders. Your shoulders can tight after sitting in front of the computer or after being on the phone all day.  Does your jaw hurt just to talk? Is your head is pounding? […]

Self-Care Course: Hand Reflexology to Release Stress and Anxiety When I receive feedback LIKE THIS, I am reminded WHY I got into the field of selfcare in the first place! It brings me great JOY to know I am helping another live a more quality life. Who isn’t Stress and Anxious? No one is exempt […]

5-part course series – Manage Stress and Anxiety with Mindfulness Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and more fear. Don’t let stress and anxiety hi-jack your peace of mind. Everyone can learn skills to manage their stress and anxiety with mindful practices. In this 5-part […]

Hang In There! This week I had the pleasure of talking to Shaman Sue Angelo about how to manage our energy during the COVID-19 pandemic. What we once we as a schedule is no more. We no longer go to work, but work from home. Instead of going to school, our children are attending school […]