Video: Stressed Neck, Jaw, Head and Shoulders Relief – Hand Reflexology Tip

Stressed Neck, Jaw, Head and Shoulders Relief with Hand Reflexology

Without realizing it, you may be storing stress in your neck, jaw, head and shoulders. Your shoulders can tight after sitting in front of the computer or after being on the phone all day.  Does your jaw hurt just to talk? Is your head is pounding?

Shoulder, Back and Spine Pain Statistics

It is estimated that up to 80% of Americans will experience back pain at some point in their lives. According to Practical Pain Management, the four most common types of pain include; lower back pain (28%), keep pain (19%), headache (16%) and neck pain (15%). Running in excessive of 50 billion in healthcare cost each year.

Pain Prevention

• Practice good posture
• Do stretching and strengthening exercises
• Move around – get up every 30 minutes to walk around to move your circulation
• Make sure your computer monitor is at eye level
• Watch how often you are on your phone
• Be mindful and manage your stress
• Seek health care like a reflexologist, energy worker, massage, Chiroprator for spine adjustment
• For neck – try a new pillow. Most people sleep on a pillow that is too high for their necks

Video: Neck, Jaw, Head, and Shoulders Relief NOW

Here are a couple quick hand reflexology tips that you can do anywhere to help release stress from the neck, jaw, head and shoulders in a few minutes.  Best of all you can apply these hand reflexology tips anywhere and anytime.

Healing Place LLC