Dry Eye Relief with Hand Reflexology
A client of the HealingPlaceMedfield has asked us to make a video that she can do inbetween her regular foot reflexology session to help her to relieve dry eye symptoms.
I use to wonder about the commericals for dry eyes and the medication to help to alleviate dry eyes, I never gave it much thought until clients mentioning that dry eyes is a health problem that they want to address.
What is Dry Eye?
As we age tear production decreases. Some medical conditions such as Sjogren’s syndrome, allergic eye disease, rheumatoid arthritis, lupus, scleromerma, throid idsorders or vitamin A can cause tear production to dry up.
Symptoms of Dry Eyes
- when your eyes feel gritty or something feels like it is in it.
- Itchy, redness, blurry vision
- light sensitivity
Increase Tear Production
- Use warm compresses and washing eyelids and lashes
- Blink eyes more frequently
- Add essential fatty acides, vitamins A, B12, and D to your diet
- Drink less alcohol
- Stop smoking and keep away from smoke
- Sleep more – Too many people don’t get enough sleep. Eye twiching or spasms can be sign of not enough sleepl)
- Drink more water (half your weight in ounces.)
Hand Reflexology Tip to Relieve Dry Eyes
About the Writer, Healer, and Teacher
Helen Chin Lui is a Certified Reflexologist, Certifield Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place LLC and Healing Place Energy School LLC.
Healing Place LLC
Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer courses self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.
Helen Chin Lui’s Books
Reflexology Foot and Ear Models
You can purchase a pair of reflexology feet or ear by going to HealingPlaceEnergySchool.com and look under our store tab. If you are interested in learning how to give yourself or a loved one stress releasing, take our course Foot Reflexology to Promote Relaxation on HealingPlaceEnergySchool.com.