by Helen Chin Lui Certified Reflexologist | May 9, 2015 | healthy eating
Doug Cook, RD, MHSc is a registered dietitian – Coconut oil has been enjoying the spotlight for a few years and with good reason, it’s a great tasting and versatile oil rich in mediumchain, saturated fatty acids. However, it may be time to pour on avocado or... by Helen Chin Lui Certified Reflexologist | May 9, 2015 | Alternative Medicine
By Steven Bancarz – A lot of people confuse spirituality with being New Ageism, and I hope this article can help clear some of that confusion and controversy. The New Age is not the same as spirituality. While you can both entertain New Age thought as well as... by Helen Chin Lui Certified Reflexologist | May 9, 2015 | healthy eating
Whether it’s a lazy Sunday or a way to say ‘I love you,’ starting the day with breakfast in bed can make any morning feel just a little bit more special. This Mother’s Day, treat your favorite lady (or yourself!) to this picture-perfect spread,... by Helen Chin Lui Certified Reflexologist | May 8, 2015 | Recipes
This is a Hungry Girl recipe (for those who are familiar with Hungry Girl.) This is a low calorie, low fat, and extra yummy recipe. I also like spicy foods and blue cheese (what’s not to like?) If I have the time I like to cook my recipe on my stove top. This... by Helen Chin Lui Certified Reflexologist | May 8, 2015 | Digestive
By: Sandra Chabot Weber Back in the day when I was completely exhausted all the time, I set out on a desperate search for more energy. For many reasons, one of the avenues I chose was a vegetarian diet. For the first three weeks without meat, I felt incredible. I had...
I want to share my gratitude and how I set the ton…I want to share my gratitude and how I set the tone […]
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