Tagged: self care

How often do you wake up in the middle of the night and then can’t get back to sleep? Has overthinking or worrying become your sleep enemy? Try foot reflexology to relax your body for sleep and stay asleep throughout the night. Do you have Sleep Deprivation? More than 35 percent of Americans get less […]

Reiki Gut Healing Meditation for Empaths Reiki Masters Robin Bornstein and Helen Chin Lui, share their knowledge how they manage stress and anxiety so these emotions do not become the seeds of digestive problems. We end the discussion with a grounding Reiki Healing Meditation. Reiki Healing – Empath STOP Absorbing Everyone’s Problem and Heal Your […]

Self-Care for Your Hands for Pain Relief and to Avoid Hand Injury, 2 Video Lessons We Take Our Beautiful Hands For Granted Until They Hurt We assume our hands will always function promptly, especially for those people who use their hands in various trades, such as office work, manual labor, various health care trades like […]

Check the bottom of your feet. What color is the skin? Pinkish – healthy? Bluish -not good. Also can mean not enough circulation? Orange – not good, toxin buildup?    I get concerned whenever I see an orange skin tone on the bottom feet. It can mean that this is the person’s natural skin tone, […]

What is Reflexology? Many people think it is a foot rub, but it’s NOT! There are healing secrets at the bottom of your feet! Did you know that there are 15,000 nerve endings attached to every body function located in your feet? Stimulating those nerve endings can activate healing. Welcome to the world of ancient […]