Holistic Medicine News
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The Healing Place – Boston-Medfield, Massachusetts USA
The Latest Posts from The Healing Place’s News Blog
Easy Ways to Improve Your Digestion
Many of us go through life with symptoms that we view as everyday ailments - indeed, everything from abdominal pains, irregularity and bloating is often considered ‘normal’, when it is in fact a sign of poor digestion. However, by making just a few small changes to...
Start Today: First Steps to Getting Healthy
It's never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise and healthy supplements can go a long way toward improving the quality of your life. And the prevalence of social media means that you're never alone...
Hand Exercises for Carpal Tunnel Syndrome
Try these simple hand exercises if they feel stress from overworking. They can be done anywhere, anytime and often as you like. 1. Make fists with both hands and hold them tight for several seconds. Then, open the palms fast and spread your fingers. Repeat this...
Kirby & Milo helped with #reflexology session @ #HealingPlaceMed #therapydogs #servicedogs
Kirby & Milo helped with #reflexology session @ #HealingPlaceMed #therapydogs #servicedogs
How To Eat Right For Your Thyroid
The thyroid is a small butterfly-shaped organ that sits at the front of the neck. It's the primary regulator of the metabolism and has a huge impact on our endocrine function as a whole. If you're experiencing symptoms such as memory loss, sudden weight gain or a...
What is Microbiome? New Buzz Word
The greatest medical turnaround in the past 150 years is the discovery of the microbiome, the community of bacteria living within our gastrointestinal tract that plays a critical role in our digestion, immune system, mood, vitality, and overall brain health. Although...
Quinoa With Black Beans and Cilantro – Recipe
We love food at the Lui's household that has the taste of South of Border. In this recipe instead of the rice, we substituted it with quinoa. Prep Time: 20 minutes Cooking time: 20 minutes Serves: 4 Recipe can be doubled or tripled Ingredients 1 tablespoon vegetable...
What Happens When You Finally Stop Drinking Diet Soda?
You've decided to give up diet soda—good idea! Maybe you weren't hitting your weight-loss goals or couldn't stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it's just not good for you. Whatever the reason, eliminating diet...
4 Ways to Add Some Muscle to Your Exercise Routine
When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fast track for...
Ayurveda For Energy: Are You Sabotaging Your Afternoon?
There are a million lenses through which to view wellness. Ayurveda is one of them, but isn’t a philosophy we’ve delved into deeply enough on TCM. Whenever we encounter ayurvedic principles. In this post we are talking aout ayurvedic solutions for anxiety and...
Quinoa with Grilled Zucchini, Garbanzo Beans, and Cumin – Recipe
Our friend Sharon loves this recipe and wanted to share it with us. Thank you Sharon. Prep Time: 30 minutes Cooking Time: 30 minutes Serves: 4 Recipe can be doubled or tripled Ingredients 1 15-ounce can garbanzo beans (chickpeas), drained 3 tablespoons fresh lemon...
Harvard Neuroscientist – Meditation not only Reduces Stress, Here’s How it Changes Your Brain
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that...
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Know Your Chakras – The Book
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