Reflexology

Strong Immune System Starts in your Digestive Tract – Hand Reflexology for Healthy Immunity What goes on in your intestines reflects your ability to fight off harmful and invasive pathogens. Your gut and your immune system are linked! About 70-80% of your immunity lives in your digestive tract. Your intestines are continuously exposed to antigens […]

Are you tired of constipation? Have you tried everything to relieve constipation pain, and nothing is working? Try hand Reflexology for non-invasive constipation relief. Maybe you had too much dairy, sugar, alcohol, or red meat? Perhaps stress and anxiety affect your digestive health. You can’t sleep, and you are overthinking.   Many suffer from chronic Constipation […]

Eliminate Many Digestive Problems by Chewing Your Food Properly Digestion begins in the mouth through chewing, but too many of us rush through out meals without thoroughly chewing. When  chewing begins, the glands in the mouth and throat begins to secrete saliva. Saliva aids in digestion, keeps your mouth moist, fights infections entering your mouth […]

Simple Steps You Can Do Mindfully to Aid in Your Digestion Process Chew your food! – A saying that I love teaching clients and constantly remind myself as well! I can’t stress the importance of chewing your food thoroughly. Check out our other article “Do I Really Have to Chew 40 times?” Avoid carbonated drinks […]

You Can Have Better Digestive Functions with Foot Reflexology Many people do not know that their stomach is not making enough digestive acid, Hydrochloric Acid (HCl); this is true if antacids are taken often. HCl is necessary for many bodily functions, significantly aiding food digestion. Many people take antacids to alleviate heartburn or ingestion, but […]

You can fall asleep and stay asleep with foot Reflexology What are some Insomnia Statistics? According to Snooze University, in the US, 27% of adults, 20% of children and teenagers, and approximately 75% elderly experience insomnia. There are 4 Major Insomnia problems – Acute Insomnia is short-term Insomnia that can last from a few days […]