Acknowledge Your Emotions So That They Don’t Become Illnesses

A client asked me the other day what I thought are the primary causes of illnesses and diseases? My responses were –

  1. Not being aware of how we process our emotions and then pretend they do not exist.
  2. Not eating well enough to support good health
  3. Not moving the body and then our energy becomes stagnant
  4. Staying stuck in a negative cycle that continually repeats, and you don’t know why

More Acknowledge Your Emotions so That They Don’t Become Illness Questions

Client – How do I become aware? What do I eat? And how much should I move my body?

Helen – These are all excellent questions, but I can’t answer them all of them. I can address the first question in this blog – how aware are you? Are you mindful? Do you hold on to regrets? Every regret we hold on to becomes negative energy that stores in our bodies. You MUST acknowledge them even if they are painful.

Watch for more energy tips in our Chakra 101 Know Your Energy series. Once you understand your energy flow, you will no longer be a slave to your emotions. 

Acknowledge Your Emotions and Discomforts Video by Certified Energy Medicine Practitioner Helen Chin Lui

About the writer

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine and Reiki Master and Teacher.  Helen is the owner of the Healing Place LLC and Healing Place Energy School in Medfield, Massachusetts, USA. Helen specializes in helping people of all ages to find long-term relief from chronic pain, chronic digestive problems, and balance hormones naturally. Want to learn more? Schedule a FREE consultation online at or call 508 359-6463.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balance hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call 508.359.6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the We offer an array of Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness courses that you can take from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.

Personal Growth Books by Helen Chin Lui

Helen has authored two incredible personal growth book: Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation.




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