Foot Reflexology for Relaxation – 5 Part, Self Care Home Course

Scientific studies have shown that reaction to stress is one of the primary causes of disease. No one is exempt from stress. Stress affects your physical and emotional health and the way you look at things. If stress is left unchecked will wreak havoc on your health, including the inability to sleep, headaches, and shortness of breath. You can help yourself to manage your stress and anxiety with Reflexology.

Awaken Your Inner Healer

Just imagine with a touch of a pair of loving hands you can help yourself or a loved one to release stress and anxiety by pressing on reflex points on the feet. These techniques are simple and can be done in the privacy of your environment. There are no prerequisites other than having nimble fingers and thumbs, have an open mind and believe that you can be proactive with your health.

Reflexology can help you to achieve good health, but you still have to do your part to maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.

What is Reflexology?

Reflexology is a science and an art. Thousands of reflex points located on the feet, hands, head, and ears that represent the body in miniature. The nerve pathways in each nerve ending create an electro-chemical flow that communicates with the entire nervous system. The principal of reflexology is that reflex points and areas, meridian pathways, and chakra regions are connected with specific organs, glands or body functions. Through the application of pressure using specific thumb and finger techniques, reflexology encourages the body to relax and detoxify. Reflexology can help to eliminate stored body stress, reinforcines he body’s ability to stay healthy and vital. This preventative modality encourages wellness through empowerment and education to achieve homeostasis.

Reflexology Benefits

  • A feeling of deep calmness. relaxation, and rejuvenation.
  • Promote homeostasis – the balance of normalization of the body
  • Promote circulation and encourages the removal of toxins
  • Reduce stress and promotes deep relaxation
  • Increase the sense of well-being

What will you learn From Foot Reflexology for Relaxation

  • Lesson 1 – Welcome and Introduction to Reflexology (15:14)
  • Lesson 2: How to Use Your Thumbs, Fingers and Hand in a Reflexology Session (3:42)
  • Lesson 3: Accompanying and Downloadable Reflexology Manual
  • Lesson 4: Step by Step Instruction on How to Give a Promote Relaxation Reflexology Session (32:43)
  • Lesson 5: How to Give Yourself or a loved one a Relaxing 10-minute Reflexology Session (16:28)

Download an manual and follow along. Or if you need to visually see where the points are located, buy 3 dimensional pair of reflexology foot model.

Disclaimers: This course contains introductory information about Reflexology and is designed to provide anyone with tools for self-care, as well, can be used to enhanced other healing modalities. Students taking this class are not qualified to practice professional Reflexology. This is a self-care course and NOT the US 300-hour foot reflexology certification program. Nor does this course replaces traditional medical care. 

Buy this 5 part 20 step to deep foot relaxation course for $97.00 You will also have a lifetime access to the course for reference whenever you want. This course comes with an accompanying manual, reflexology map, how to use your hands in a reflexology session and more.

About the Writer, Healer, Film Maker and Educator

Helen Chin Lui is a  Certified Reflexologist, Certifield Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place LLC and Healing Place Energy School LLC

Healing Place LLC

Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call 508.359.6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the We offer courses self-care courses: Energy Medicine, Mindfulness, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home and you will lifetime access to the course for reference whenever you want. These are empowering self-care and self-help classes that teach lifelong skills.


know your chakras Reflexology Healing Medfield MAby HELEN CHIN LUI, Certified Reflexologist, Certified Energy Medicine Practitioner, and Usui Reiki Master
Know Your Chakras: Introduction to Energy Medicine,
Foot Reflexology to Promote Relaxation


Reflexology Foot Model Reflexology Healing Medfield MAREFLEXOLOGY MODELS
Foot or Ear model ready to ship out.





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