Chakra 101 – Know Your Energy

Everyone can activate self-healing through mindful practices. Instead of feeling consistently uplifted and happy, many people feel out of sync. Many do not understand how their energy flows nor what to do when their energy feels stagnant or blocked. All you know you aren’t feeling well or something doesn’t feel right.

Chakra 101– Know Your Energy teaches to understand energy flow and prevent burnouts. In nine lessons, you will learn how to control your energy flow and to avoid energy crashes. With mindfulness, you will learn the sign of sluggish energy and turn it around before spiraling into a negative energy cycle of depression and anxiousness.

You will learn Chakra 101: Know Your Energy

  1. What is energy, and how does positive energy serves you.
  2. Understand your energy flow so that you can adjust how fast or slow to move through your body.
  3. Release accumulated physical and emotional pain while better connecting to your spirit.
  4. Become aware when you begin to accumulate negative energy and stop it in its track.
  5. Shift your awareness to break your pain cycle
  6. Let go of limited and restricted beliefs.
  7. Become a magnet for life living instead of waiting for someone to give you permission to live.

In addition to the lessons you will also receive:

  • Nine thought-provoking homework exercises to support your chakras (downloadable)
  • Nine opening and grounding meditations and healing meditations to heal your chakras (Each opening and grounding meditation is approximately 3 minutes long and each healing meditations are each about 15 minutes long.)

The Curriculum (all lessons include opening and healing meditations)

  1. Your First Step of Your Journey (Introduction) 8:24
  2. Your Commitment and Preparing Your Space 6:06
  3. Lesson 1: What are Chakras? 22:51
  4. Lesson 2: Benefits of Having Healthy Chakras 33,14
  5. Lesson 3: How do Chakras Affect You Physically, Emotionally and Spiritually 28:13
  6. Lesson 4: Know your 7 Chakras 33:12
  7. Lesson 5: Vital Organs and Emotions Associated with Your 7 Chakras 31:42
  8. Lesson 6: Aura – Know Your Personal Energy Field 27:12
  9. Lesson 7: Power Up Your Chakras 33:12
  10. Lesson 8: Be Your Chakras’ Best friend 30:19
  11. Lesson 9: Protect your Precious Energy Sources 30:013
  12. Thank you for Attending Class 3:22

What’s great about this series?

  • The energy medicine theories are easy to learn in a non-judgmental forum
  • Everyone is welcome (novice and advanced healers)
  • There are no prerequisites other than having an open mind.
  • Go at your pace in the privacy of your home

Take Chakra 101 – Know Your Energy from the privacy of your home for only $97 and you will lifetime access to the course for reference whenever you want.

Follow Up Series

We suggest you take the 5-part series How to Read and Feel Energy and Your Sacred Healing Space  Helen Chin Lui has written a book Know Your Chakras:Introduction to Energy Medicine to accompany this series.

About the Writer, Healer, Film Maker and Educator

Helen Chin Lui is a  Certified Reflexologist, Certifield Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place LLC and Healing Place Energy School LLC

Healing Place LLC

Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call 508.359.6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the We offer courses self-care courses: Energy Medicine, Mindfulness, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home and you will lifetime access to the course for reference whenever you want. These are empowering self-care and self-help classes that teach lifelong skills.


know your chakras Reflexology Healing Medfield MAby HELEN CHIN LUI, Certified Reflexologist, Certified Energy Medicine Practitioner, and Usui Reiki Master
Know Your Chakras: Introduction to Energy Medicine,
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