Can You Relieve Your Coughing with Hand Reflexology? #CoughReliefWithHandReflexology #ReflexologyNearMe #SelfCareReflexology #StopCoughingatNight #HealingPlaceEnergySchool

Everyone coughs! Yes, you can relieve your coughing with hand reflexology! Coughing is a natural reflex that helps clear the airways of irritants, mucus, or foreign substances. It is a protective mechanism designed to keep your respiratory system healthy. Are you tired of coughing? Is coughing preventing you from sleeping? Try Hand Reflexology for Cough Relief

Coughing is a natural reflex that helps clear the airways of irritants, mucus, or foreign substances, but it is never welcomed when a cough is accompanied by a cold. Are you tired of coughing, and it is preventing you from sleeping? Try Hand Reflexology for Cough Relief!

Hand reflexology is a non-invasive and natural way to help alleviate symptoms like coughing. You might find relief and promote relaxation by stimulating specific reflex points in the hands. Try hand reflexology for cough relief:

Steps for Hand Reflexology:

1. Locate the Reflex Points:
   • Lung Point: Found on the palm sides of hands just below the base of your fingers.
   • Throat Point: Located at the base of the thumbs on the palm side.
   • Diaphragm Point: Found horizontally across the middle of your palm.
2. Apply Gentle Pressure:
   • Use your thumb or a finger to press and massage these areas in circular motions for 30–60 seconds. Be firm but not so hard that it causes discomfort.
3. Focus on Both Hands:
   • Reflexology is most effective when both hands are stimulated, so repeat the process on the other hand.
4. Pair with Relaxation Techniques:
   • Take deep breaths as you perform the massage to enhance relaxation and support respiratory function.

Benefits:

• Reflexology can help loosen mucus and clear airways.
• Reflexology encourages relaxation, which can reduce the frequency of coughing.
• Reflexology can promote better sleep by soothing your body.

If coughing persists or worsens, it’s always a good idea to consult a healthcare professional to rule out underlying conditions.

Manage Coughing with Reflexology While Supporting Your Respiratory Health

The points for the respiratory support are located below the fingers towards the middle of the palm. As these reflex points are pressed, it can have a positive effect on the respiratory system in several ways:

1. Relaxation: Reflexology techniques applied to the solar plexus and diaphragm points can promote relaxation and relieve stress and anxiety by reducing tension in the muscles surrounding the diaphragm. Thus becomes easier to take deeper breaths and expand the lungs fully.
2. Strengthen lung function: Improved diaphragm function can strengthen its flexibility and range of motion, enabling it to contract and relax more effectively during breathing.
3. Enhances circulation: Reflexology techniques can increase blood flow and energy circulation throughout the body. Improved circulation can support lung function by efficiently delivering oxygen to the tissues and removing waste products.

Self-Care Reflexology Respiratory Therapy You Can Do From Home

Everyone is afraid of contracting air borne bacteria that can affect their respiratory functions. There are many ways you can protect your health by taking basic protective measures.

In the warm months moist air promotes mucus production that coats the nose and respiratory system while trapping harmful pathogens. Whereas during cold months, the air is very dry and there isn’t enough mucus production to trap harmful pathogens.

This is an excellent Reflexology protocol to ease the discomforts of respiratory problems such as COPD, Asthma, Emphysema, breath shortage or any other respiratory problems.

COVID, COPD, Cold, Flu, Respiratory Relief and Support course is design to help you with:

• Support and strengthen your immune system
• Support lung and respiratory Systems
• Support digestive and liver Systems
• Encourage toxins to move through your intestines
• Support and strengthen your lymphatic system

What Will You Learn from COVID, COPD, Cold, Flu Respiratory Relief Home Course?

• Lesson 1:  How to Use Your Thumbs, Fingers, and Hand in a Reflexology Session (3:42)
• Lesson 2:  Accompanying and Downloadable Reflexology Manual Lesson
• Lesson 3:  Step by Step Instruction on How to Give a Respiratory Relief and Support Reflexology Session (32:43)