Reflexology to Move Stomach Content #ReflexologyforMotility #ReflexologyNearMe #HealingPlaceEnergySchool #ReflexologyforDigestiveHealth

Do you often feel bloated, gassy, or heavy after meals—like your food is just sitting in your stomach and not moving along—it may be a sign that your digestion is slowing down. This sluggish feeling can happen when the stomach empties slowly or when the intestines aren’t moving food efficiently through the digestive tract. Along with incorporating healthy habits, have you tried hand reflexology to support healthy digestion?

Slow Digestion Impacts Gut Health by creating Havoc on your Digestive System

Causing Bloating and Gas

Causing Constipation and Irregular Bowel Movements

Altering Gut Microbiome Balance

Increasing Toxin Exposure and Inflammation

Stored toxins can cause digestive problems like IBS.  When waste stays in the gut longer, it increases contact time with the intestinal lining. This may contribute to inflammation, gut permeability, and hormone reabsorption, potentially affecting overall health.

Whole-Body Symptoms Through the Gut–Brain Axis

Supporting Your Digestive Health with Healthy Habits and with non-invasive Reflexology

You can support digestive health with simple, healthy habits as part of your daily wellness plan. Staying hydrated, eating fiber-rich whole foods, chewing slowly, and incorporating gentle movement like walking after meals can naturally stimulate digestion. Adding relaxation practices such as deep breathing, meditation, or gentle stretching can also help activate the body’s “rest and digest” nervous system.

Hand Reflexology for Digestive Health

Hand Reflexology is another easy and holistic tool to include in your routine. By applying gentle pressure to specific reflex points on the hands that correspond to the stomach, intestines, and colon, you may help encourage digestive movement and reduce stress-related gut symptoms. Hand reflexology can be done anytime, anywhere, and only takes a few minutes a day—making it a practical and calming way to support proactive digestive wellness.

Improve Your Digestive Health with Reflexology- 4 Video Course

4 part Self Care Series- Reflexology for Digestive Relief for IBS, Constipation, Gas, Bloating & Acid Reflux

• Do You Eat Your Emotions? How Negativity Affects Your Digestive Health (Energy Medicine)
• Step by Step Foot Reflexology to Relieve Gas, Bloating, Constipation, IBS and Acid Reflux
• How do Energy Healers Manage Negativity for Healthy Digestion (Inspiration)
• Grounding Healing Meditation to Release Digestive Stress

Where Can You Take Holistic Digestive Health 4 part Course?

Be proactive with your Holistic Digestive Health.  Learn easy Reflexology, mindful, energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle that is stuck in your digestive health, you can break the cycle before pain, and stress set in. You can take this course at by becoming an Awaken Your Inner Healer member of Youtube.com/HealingPlaceEnergySchool for $24.99 a month (cancel any time.)