by Helen Chin Lui Certified Reflexologist | Dec 31, 2025 | Alternative Medicine, Digestive, Energy Medicine, healthy living, Holistic Therapy, Life & Living, Reflexology, Reflexology Healing Services, Wellness
As adults, it’s easy to get caught up in work, responsibilities, and daily routines, leaving little room for joy. Yet, mindful play for adults is essential for reducing stress, boosting creativity, and improving overall well-being. Learning how adults can have fun...
by Helen Chin Lui Certified Reflexologist | Dec 28, 2025 | Alternative Medicine, Digestive, healthy living, Holistic Therapy, Life & Living, Reflexology, Reflexology Healing Services, Wellness
As the year comes to an end, mindfulness helps us reflect and restore balance. Focusing on awareness, not evaluation, calms the nervous system, enhances clarity, and creates space for intentional living. Simple breathwork, body scans, and journaling ease holiday...
by Helen Chin Lui Certified Reflexologist | Dec 19, 2025 | Alternative Medicine, Digestive, Energy Medicine, healthy living, Holistic Therapy, Life & Living, Reflexology, Reflexology Healing Services, Wellness
Every year, people set New Year’s resolutions hoping for real, lasting change. At the heart of these efforts is a desire for progress that feels achievable: better health, mental clarity, stronger habits, and more control in life. The true key is not perfection, but...
by Helen Chin Lui Certified Reflexologist | Dec 15, 2025 | Alternative Medicine, Digestive, Energy Medicine, healthy living, Holistic Therapy, Life & Living, Reflexology, Reflexology Healing Services, Wellness
Holidays unite family and friends, but they can also be stressful. Travel, financial strain, and packed schedules disrupt stability and challenge chakra balance. When overstimulated, your body and mind shift energy unevenly, causing exhaustion, anxiety, or...
by Helen Chin Lui Certified Reflexologist | Dec 11, 2025 | Alternative Medicine, Digestive, healthy living, Holistic Therapy, Life & Living, Reflexology, Reflexology Healing Services, Wellness
If you’re tired of tossing, turning, and waking up groggy, you’re not alone. Many people struggle with restless nights caused by stress, busy schedules, and constant overstimulation. Reflexology is becoming a popular natural approach for those looking to create a...
Love these #bean #salad for #dinner or #lunchLove these #bean #salad for #dinner or #lunch […]
Working on my presentation Chakra 101:Your Essenti…Working on my presentation Chakra 101:Your Essential […]
Can Reflexology Ease Nausea and Dizziness? #reflex…You can find nausea and dizziness relief with […]
COVID-19 Healing Ground MeditationIn modern times, meditation has been seen as a New Age practice, but the art of meditation has a history 5,000 years old. […]
I was honored to be a guest on Reiki Radio. I love…I was honored to be a guest on Reiki Radio. I loved […]
I just uploaded a free inspirational “Don’t let fe…I just uploaded a free inspirational “Don’t let fear […]
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