Stressed Neck, Jaw, Head and Shoulders Relief with Hand Reflexology
Without realizing it, you may be storing stress in your neck, jaw, head and shoulders. Your shoulders can tight after sitting in front of the computer or after being on the phone all day. Does your jaw hurt just to talk? Is your head is pounding?
Shoulder, Back and Spine Pain Statistics
It is estimated that up to 80% of Americans will experience back pain at some point in their lives. According to Practical Pain Management, the four most common types of pain include; lower back pain (28%), keep pain (19%), headache (16%) and neck pain (15%). Running in excessive of 50 billion in healthcare cost each year.
- Practice good posture
- Do stretching and strengthening exercises
- Move around – get up every 30 minutes to walk around to move your circulation
- Make sure your computer monitor is at eye level
- Watch how often you are on your phone
- Be mindful and manage your stress
- Seek health care like a reflexologist, energy worker, massage, Chiroprator for spine adjustment
- For neck – try a new pillow. Most people sleep on a pillow that is too high for their necks
Video: Neck, Jaw, Head, and Shoulders Relief NOW
Here are a couple quick hand reflexology tips that you can do anywhere to help release stress from the neck, jaw, head and shoulders in a few minutes. Best of all you can apply these hand reflexology tips anywhere and anytime.
About the Writer, Film Maker, and Teacher
Helen Chin Lui is the a Certified Reflexologist, Certifield Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place LLC and Healingl Place Energy School LLC
Healing Place LLC
Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer an array of Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness courses that you can take from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills. We offer and 9-part Chakras 101 course that you can take from home to accompany our book Know Your Chakras: Introduction to Energy Medicine. Don’t forget to check out HealingPlaceEnergySchool store for a pair of Reflexology Foot or Ear Models.
Self Empowering Books by Helen Chin Lui