Managing IBS with Foot Reflexology #IrritableBowelSyndromeReliefwithFootReflexology #Selfcare

Has IBS forced you to know where all the bathrooms are? Are you either constipated or have diarrhea? Are you frustrated with your digestive tract? There is help to manage your IBS symptoms with Foot Reflexology. 

Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting the large intestine (colon). IBS consists of symptoms, including abdominal pain, bloating, constipation, and diarrhea, that can occur in varying combinations and severity.

In the United States, approximately 10-15% of adults have IBS, with women being more commonly affected than men. The condition typically begins in early adulthood, and the symptoms may persist.

The exact cause of IBS is unknown, but a combination of factors including changes in the gut microbiome, increased intestines sensitivity, and abnormal colon muscle contractions. Stress and certain foods can also trigger or worsen symptoms.

The symptoms of IBS can vary, ranging from mild to severe. The most common symptoms of IBS include:

1. Abdominal pain or discomfort includes cramping, bloating, or a feeling of fullness.
2. Changes in bowel movements include diarrhea, constipation, or a combination of both. The frequency of bowel movements may also be affected.
3. Abnormal stool consistency can be hard, lumpy, loose, watery, or alternate.
4. Gas and bloating include a feeling of fullness or pressure in the abdomen.
5. Mucus in the stool is not typically a cause for concern, but it may be a symptom of IBS.
6. Some people with IBS may also experience fatigue, headaches, backaches, and/or urinary symptoms.

Managing IBS Daily

Managing IBS involves lifestyle changes, dietary modifications, and medical treatments. Here are some strategies that may help manage IBS symptoms:

1. Dietary modifications: Certain foods and drinks can trigger or worsen IBS symptoms; keeping a food diary to monitor what you eat can be helpful. Common nutritional changes include increasing fiber intake, avoiding or limiting certain carbohydrates (such as FODMAPs), and avoiding trigger foods like caffeine, alcohol, and spicy or fatty foods.
2. Stress management: Stress can exacerbate IBS symptoms, so finding ways to manage stress is essential by including exercise, meditation, deep breathing, yoga, or other relaxation techniques.
3. Medications: Several medications are available to help manage IBS symptoms, including antispasmodics, laxatives, and medicines that target specific symptoms, such as diarrhea or constipation.
4. Probiotics: Probiotics are live bacteria and yeasts beneficial for digestive health.
5. Exercise: Daily exercise can help reduce stress and promote regular bowel movements.

IBS can significantly impact a person’s quality of life, and it is essential for individuals who experience symptoms to seek medical evaluation and treatment. Or try  non-invasive Reflexology to help relieve digestive problems. 

Healing Power of Reflexology 

Reflexology is a science and an art—Reflex points on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the central nervous system to encourage the body to relax and release toxins. The principle of Reflexology is that all reflex points, meridian pathways, and chakra regions are connected to specific organs, glands, and body functions. Reflexology promotes the elimination of stress and reinforces the body’s ability to stay healthy and vital. This preventative modality encourages wellness through relaxation and supports all body functions.

Manage Digestive Problems with Foot Reflexology

Reflexology is an alternative therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation and improve overall health and well-being. Foot reflexology can help improve digestive function in the following ways:

1. Stimulation of reflex points: Reflexology involves applying pressure to specific reflex points on the feet, hands, or ears, which correspond to different organs and systems in the body. Focusing on the digestive reflex points helps to improve digestion. 
2. Relaxation: Reflexology promotes relaxation, reducing stress and tension in the body. Chronic stress can impair digestion by activating the “fight or flight” response, diverting blood flow from the digestive system and slowing down digestive enzyme production.
3. Improves circulation: Reflexology improves circulation by increasing blood flow to the digestive organs by enhancing the delivery of oxygen and nutrients to promote healthy digestion.

Home Online Course: Digestive Support with Foot Reflexology

Become a member of healingplaceenergyschool Awaken Your Inner Healer to take this course.

What will I learn from Digestive Holistic Health Home Course?

• Lesson 1 Do you eat your emotions: How does negativity affect your digestive health?
• Lesson 2 Advanced foot reflexology to relieve gas, bloating, constipation, IBS, and acid reflux.
• Lesson 3 Manage negative emotions for healthy digestion with Reiki Masters Robin Bornstein and Helen Chin Lui.
• Lesson 4 Healing Digestive meditation with Robin Bornstein

Disclaimer: It’s important to note that a healthcare professional should evaluate any signs of respiratory or digestive problems. Reflexology does not replace traditional health care. If you have questions about Reflexology, talk to your healthcare provider or email us your Reflexology questions at [email protected].

Where Can You Take Holistic Digestive Health 4 part Course?

Be proactive with your Holistic Digestive Health. Learn easy Reflexology, mindful, energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you understand how a negative energy cycle can become stuck in your digestive tract, you can break the cycle before pain and stress set in. You can take this course by becoming an Awaken Your Inner Healer member of Youtube.com/HealingPlaceEnergySchool for $24.99 a month (cancel any time.)

Reflexology Disclaimer: Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.) Reflexology can help achieve good health. However, you still have to do your part by maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.

Healing Place LLC