Foot Reflexology to Promote Healthy Kidneys #KidneyStones and #KidneyDisease #KidneyHealth #NearMe #HealingPlaceEnergySchool

Kidney disease is a significant global health problem that affects both women and men. According to the World Kidney Day organization, kidney disease affects approximately 850 million people worldwide, with millions more at risk of developing the disease. Kidney disease is the 11th leading cause of death worldwide; one in ten people has kidney problems. 

What Causes Kidney Disease?

Certain conditions, such as high blood pressure, diabetes, and obesity, can increase the risk of developing kidney problems. Other risk factors include smoking, a family history of kidney disease, and certain medications.

The symptoms of kidney problems can vary but may include fatigue, nausea, swelling in the feet and ankles, and changes in urination frequency or color. If you experience any of these symptoms, it is essential to consult with your healthcare provider for proper evaluation and treatment.

Prevention is crucial in maintaining healthy kidneys. Some ways to prevent kidney problems include staying hydrated, maintaining a healthy weight, eating a balanced diet, and avoiding smoking and excessive alcohol consumption. 

Your Lifestyle Can Affect your Kidneys Health

Lifestyle factors can have a significant impact on the health of your kidneys. Several lifestyle factors can increase the risk of kidney problems or worsen existing kidney conditions. Some of the key lifestyle factors that can affect kidney health include:

1. Diet: Eating a diet high in salt, sugar, and unhealthy fats can increase the risk of developing high blood pressure, diabetes, and other conditions that can damage the kidneys. A healthy, balanced diet low in sodium and sugar and high in fruits, vegetables, and whole grains can help support kidney and general health.
2. Hydration: Staying hydrated is essential for maintaining healthy kidneys. Dehydration can lead to the formation of kidney stones and other kidney problems. Drinking plenty of water and other fluids can help prevent kidney problems.
3. Exercise: Regular physical activity can help reduce the risk of developing high blood pressure, diabetes, and other conditions that can damage the kidneys.
4. Smoking: Smoking can damage the blood vessels in the kidneys, leading to reduced kidney function and an increased risk of kidney disease. Quitting smoking can help improve kidney health.
5. Alcohol consumption: Limiting alcohol consumption. Excessive alcohol consumption can increase the risk of high blood pressure and other conditions that can damage the kidneys.

Reflexology Can Support Kidney Functions

Reflexology is an alternative therapy that involves applying pressure to specific points on the feet, hands, or ears to stimulate healing throughout the body by promoting relaxation and reducing stress to encourage the body to heal. 

Pressing specific reflexology points on the feet, hands, and ears can stimulate blood flow, promote relaxation, and encourage releasing toxins that support kidney function.

In addition to reflexology, continue to support overall health by drinking plenty of water, reducing salt and sugar intake, eating a balanced diet rich in fruits and vegetables, and getting regular exercise. 

Online Course: Kidney Support to Prevent Disease and Kidney Stone with Foot Reflexology includes:

• Reflexology Foot Map
• Step by Step Foot Reflexology to Support Kidneys to Support Health and Prevent Kidney Stones (23:23 minutes)
• An extensive illustrated, downloadable, PDF, E-book 

 Few Reflexology Benefits:

• A feeling of deep calmness. Relaxation and rejuvenation.
• Promotes homeostasis – balances the normalization of all body systems
• Promotes circulation and encourages the removal of toxins
• Reduces stress and promotes deep relaxation
• Increases the sense of well-being

Reflexology Disclaimer

 Cost: $45

For more information about Kidney Support to Prevent Disease and Kidney Stones with Foot Reflexology  

Reflexology Disclaimer: Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.) Reflexology can help achieve good health. However, you still have to do your part by maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.

Healing Place LLC