Everything we eat affects our bodies. Most pain can avoided if we eliminate food triggers and learn to live in balance. Reflexology can help to quiet inflammation and balance your body’s energy!

What is body inflammation?

When the immune response overacts, your body can no longer differentiate between healthy body tissues and attacking antigens. Your immune system destroys healthy body tissues due to mixed messages transmitted from the brain. Unfortunately, inflammation usually causes PAIN!

What Causes Body Inflammation

Almost every modern disease is caused or affected by body inflammation. Your immune system can become compromised by stress, diet, and lifestyle. Your body goes into the appropriate defense to ward off these diseases or trauma by generating the proper white cells or antigens to fight off invasive bacteria or viruses to fight off inflammation. Did you know 80% of your immune functions live in your small intestines? 

Body Inflammation Allergies

We respond to two types of allergies; the first is when the body reacts to the environment or internal allergens, such as plants, grass, mold, food allergies, etc.

The second is when your body’s immune system doesn’t recognize healthy body tissue and attacks it like a foreign invader, as in cases of asthma, arthritis, thyroid, and multiple sclerosis. Autoimmune disease can affect more than one body tissue and can cause abnormal organ growth and change its function, such as joints, connective tissues, muscles, red blood, and skin.

According to the Autoimmune Related Diseases Association (AARDA), approximately 50 million Americans are affected, and the numbers are rising. There are as many as 80 types of autoimmune diseases.

Autoimmune diseases usually run in families. Seventy-five percent of those affected are women, African Americans, Hispanics, and Native Americans.

Anti-inflammatory Habits

Diet: You have billions of immune cells constantly working to keep you healthy by identifying and eliminating harmful substances that make their way into your blood; 70-80% of these cells live in your small intestines.

Keep a food diary – there are plenty of free apps you can download onto your phone to help you remember what you ate from meal to meal. Avoid known food allergens and toxins such as wheat, sugar, dairy, and soy as much as possible. 

Quiet Body Inflammation with Self-care Hand Reflexology!

Reflexology activates self-healing. Reflexology is a science and an art. Since ancient times, working with the feet, hands, and ears has helped the body achieve health and wellness. Thousands of nerve endings on the feet, hands, and ears can activate powerful self-healing. The nerve pathways create an electrochemical flow communicating with the entire nervous system. The principle of Reflexology is that reflex points, meridian pathways, and chakra regions are stimulated by pressing on specific organs, glands, and body points with the fingers and thumbs.

Learn Stress Releasing Hand Reflexology Video Course

Anyone can learn easy Reflexology techniques for stress and anxiety relief. You will learn Hand Reflexology techniques to release stress and anxiety within minutes, allowing the body to heal from inflammation. As you work on the strategic hand points, you can feel anxiety melting away. Just imagine how your loved one will feel when you can help them to relieve their stress.

What Reflexology Will You Learn?

• How to Use Your Thumbs and Fingers in a Reflexology Session 2:32 minutes
• Step-by-Step Hand Reflexology To Release Stress and Anxiety 18:41,
• Hand reflexology map
• Accompanying illustrated PDF E-book

Check out our two parts, Hand Reflexology to Release Stress and Anxiety, and the E-Booklet today.

Benefits of Regular Reflexology Sessions

Reduces stress – When the body is stressed, our immune system overworks, causing the body to break down. Stimulating reflex points on feet, hands, or ears allows the body to release stress

Disclaimer: Reflexology is a complementary therapy and should not replace medical advice or treatment for gastrointestinal issues. If you have persistent or severe gas and bloating, please consult a healthcare professional.