Do You Make Good Sugar Choices? Protect Your #Pancreas #BodyInflammation #HealingPlaceEnergySchool #ReflexologyNearMe

Did you know that the average American consumes approximately 17 teaspoons (71.14 grams) of sugar per day, far exceeding the recommended limits of 24 grams for women, 36 grams for men, and 48 grams for children. For the sake of your health, it is important to be mindful of your natural and added sugar intake and make conscious choices to reduce your consumption of all sugars.

The average American consumes approximately 17 teaspoons (71.14 grams) of sugar per day, far exceeding the recommended limits of 24 grams for women, 36 grams for men, and 48 grams for children. For your health, it is important to be mindful of your natural and added sugar intake and make conscious choices to reduce your consumption of all sugars.

What is Sugar?

Sugar is one type of carbohydrate, along with fiber and starch. Carbohydrates are essential macronutrients naturally found in fruits, vegetables, and dairy products. In contrast, table sugar, high-fructose corn syrup, and other sweeteners are added to produce processed foods and beverages. 

How Addicting is Sugar?

Sugar isn’t inherently bad for you, as you need sugar for energy. However, for some people, sugar can become addicting due to its impact on dopamine release in the brain, leading to a cycle of craving and consumption. Moreover, consuming sugar can cause fluctuations in blood sugar levels, which may result in further cravings.

Choose What type of Sugar to Consume

The body processes added and natural sugars the same way, but the body processes natural sugar slower than the added sugar due to soluble fiber, and it also has a stable metabolism over time. On the other hand, added sugar enters your bloodstream faster and spikes your insulin levels. 

What Happens to your Pancreas when You Overeat sugar?

If your pancreas function is weak, instead of turning sugar into an energy source, it accumulates as fat in the pancreas. This fat buildup can become the seed of type 2 diabetes and other health problems such as high blood sugar, insulin resistance, metabolic syndrome, dental issues, increased triglycerides, and obesity.

How much sugar should you have daily?

We often consume a lot of added sugar without knowing it or reading the labels. Based on a 2,000-calorie diet, the American Heart Association (AHA) recommends that women consume a combined natural and added 6 teaspoons or 24 grams of sugar daily. Men have 9 teaspoons (36 grams), and children have 12 teaspoons (48 grams.)

Make a Sugar Decision

When it comes to sugar consumption, deciding which type and how much to consume is a personal choice. Various factors influence how much Sugar one should consume, including age, activity level, calorie expenditure, and energy needs. Opting for healthy eating involves learning how to read food labels. It’s important to avoid using sugar as an emotional crutch or consuming it out of boredom.

How Can Reflexology Naturally Balance Your Blood Sugar and Support Your Pancreas?

Reflexology Tip to Naturally Balance Blood Sugar Levels with Foot Reflexology

Reflexology Disclaimer

Reflexology does not replace traditional medicine. Please check with your doctor if you have any concerns about your kidney function. Reflexology can help achieve good health.