Did you know that the average American consumes approximately 17 teaspoons (71.14 grams) of sugar per day, far exceeding the recommended limits of 24 grams for women, 36 grams for men, and 48 grams for children. For the sake of your health, it is important to be mindful of your natural and added sugar intake and make conscious choices to reduce your consumption of all sugars.

 

The average American consumes approximately 17 teaspoons (71.14 grams) of sugar per day, far exceeding the recommended limits of 24 grams for women, 36 grams for men, and 48 grams for children. For your health, it is important to be mindful of your natural and added sugar intake and make conscious choices to reduce your consumption of all sugars.

What is Sugar?

Sugar is one type of carbohydrate, along with fiber and starch. Carbohydrates are essential macronutrients naturally found in fruits, vegetables, and dairy products. In contrast, table sugar, high-fructose corn syrup, and other sweeteners are added to produce processed foods and beverages.Ā 

How Addicting is Sugar?

Sugar isn’t inherently bad for you, as you need sugar for energy. However, for some people, sugar can become addicting due to its impact on dopamine release in the brain, leading to a cycle of craving and consumption. Moreover, consuming sugar can cause fluctuations in blood sugar levels, which may result in further cravings.

 

Choose What type of Sugar to Consume

The body processes added and natural sugars the same way, but the body processes natural sugar slower than the added sugar due to soluble fiber, and it also has a stable metabolism over time. On the other hand, added sugar enters your bloodstream faster and spikes your insulin levels.Ā 

 

What Happens to your Pancreas when You Overeat sugar?

If your pancreas function is weak, instead of turning sugar into an energy source, it accumulates as fat in the pancreas. This fat buildup can become the seed of type 2 diabetes and other health problems such as high blood sugar, insulin resistance, metabolic syndrome, dental issues, increased triglycerides, and obesity.

 

How much sugar should you have daily?

We often consume a lot of added sugar without knowing it or reading the labels. Based on a 2,000-calorie diet, the American Heart Association (AHA) recommends that women consume a combined natural and added 6 teaspoons or 24 grams of sugar daily. Men have 9 teaspoons (36 grams), and children have 12 teaspoons (48 grams.)

 

Make a Sugar Decision

When it comes to sugar consumption, deciding which type and how much to consume is a personal choice. Various factors influence how much Sugar one should consume, including age, activity level, calorie expenditure, and energy needs. Opting for healthy eating involves learning how to read food labels. It’s important to avoid using sugar as an emotional crutch or consuming it out of boredom.

 

How Can Reflexology Naturally Balance Your Blood Sugar and Support Your Pancreas?

Reflexology Tip to Naturally Balance Blood Sugar Levels with Foot Reflexology

 

 

Reflexology Disclaimer

ReflexologyĀ does notĀ replace traditional medicine. Please check with your doctor if you have any concerns about your kidney function. Reflexology can help achieve good health.

 

 

helen chin lui Reflexology Healing Medfield MA

About the Writer, Teacher, and Film Maker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues, and heal hormonal imbalances naturally.

 

 

 

Reflexology Healing Medfield MAHealing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call us (508) 359-6463. Too far to come to Medfield, MA? Look for a Certified Reflexologist in your town and state.

 

 

Reflexology Healing Medfield MAHealing Place Energy School

Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool.com. We offer Reflexology, chakra, self care, meditation, reiki courses.

 

 

Helen Chin Lui’s Books

Reflexology Healing Medfield MAIf you would like to learn more about personal energy flow, or Reflexology techniques, get copies of Helen’s Books Know Your Chakras: Introduction to Energy Medicine or Foot Reflexology to Promote Relaxation

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