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Yes, Reflexology can help to boost runner’s performance and shorten recovery time. Give Reflexology a try.
What is Reflexology?
Reflexology, an ancient art and science with a proven track record of promoting natural healing and better health, has been used worldwide for thousands of years.
Reflexology is based on the premise that our feet are a mirror image or microcosm of the entire body. The feet (as well as hands and ears) have specific points corresponding to all body areas connected through nerve endings and pathways.
Reflexology techniques stimulate the thousands of āreflexā points in the feet, hands, and ears, which can have a physiological effect on the body and your overall well-being.
ļøReflexology Can Enhance Running Performance by:
- Ā Improving Circulation: Reflexology may help increase blood flow, improving oxygen and nutrient delivery to muscles.
- Ā Enhancing Flexibility and Range of Motion: Reflexology can help alleviate muscle tightness and improve flexibility in theĀ Ā feet, legs, and entire body.
- Ā Reducing Stress: Reflexology helps manage Stress and promotes relaxation, leading to improved overall performance.
ļøReflexology for Injury Prevention
- Pre-Run Preparation: Reflexology can be given before running to relax muscles and prevent injuries.
- Reflexology for Quicker Recovery
- Reducing Muscle Soreness: Reflexology may help reduce post-run muscle soreness and stiffness.
- Promoting Faster Healing: Reflexology can aid in faster recovery from minor injuries and overuse issues.
- Enhancing Sleep Quality: Reflexology improves sleep, which is crucial for recovery and overall health.
- ļøIncorporating Reflexology into Your Routine
Runners’ Foot Pain Relief and Foot Support with Reflexology
If you are a runner, empower yourself by considering Reflexology as part of your overall running and wellness plan. Your feet will thank you, and for all we know, Reflexology may improve your running time or distance!
Reflexology Disclaimer
ReflexologyĀ does notĀ replace traditional medicine. (Please check with your doctor if you have any concerns.)Ā Ā Reflexology can help you to achieve good health. However, you must still do your part to maintain good health through a healthy diet, exercise, recognizing your stress triggers, and eliminating destructive behaviors. Please ask the Reflexologist if she or he are certified and professionally trained.
About the Reflexologist, Writer, and Course Creator
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of the Healing Place LLC and HealingPlaceEnergySchool LLC
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Healing Place LLC
Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain, chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield website or call (508) 359-6463 or find a professional and certified reflexologist in your area.Ā
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Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of theĀ HealingPlaceEnergySchool. We offer courses self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.
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HealingPlaceEnergySchool Store
Purchase either a pair of foot or ear reflexology model
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Helen Chin Lui’s Personal Empowering and Self-Growth Books
Get Helen’s Books today and share the knowledge.Ā Know Your ChakrasĀ andĀ Foot Reflexology to Promote Relaxation.
The Healing Place LLCĀ helps all ages to find relief from chronic pain, chronic digestive problems and balance hormones naturally. We practice COVID19 safety. Don’t forget to check on our online school HealingPlaceEnergySchool.com. Thank you.
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