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If Your Body Trying to Tell You Something and You Are Ready to Listen? Discover How Reflexology Helps Reduce Inflammation and Release Toxins Naturally

Are you one of the 60% or 200 million Americans have some form of chronic inflammation?

Signs of Body Inflammation Often Ignored

• Joint pain or stiffness
• Fatigue or brain fog
• Puffy face or bloating
• Skin rashes or acne
• Weight gain (especially belly fat)
• Mood swings or depression
• Poor sleep

Signs of Poor Digestion:

• Gas, bloating, or acid reflux
• Constipation or diarrhea
• Undigested food in the stool
• Food sensitivities or sugar cravings
• Bad breath or coated tongue
• Constant fatigue after meals

How Digestive Issues Trigger Inflammation:

1. Leaky Gut (Intestinal Permeability): When digestion is poor, undigested food particles, toxins, and bacteria can leak through the gut lining into the bloodstream. This triggers the immune system, resulting in chronic, low-grade inflammation throughout the body.
2. Imbalanced Gut Microbiome: Poor digestion often disrupts the balance of gut bacteria. An overgrowth of harmful bacteria can promote inflammation and suppress beneficial bacteria that regulate immune responses.
3. Food Sensitivities and Poor Nutrient Absorption: When digestion isn’t working efficiently, the body may react negatively to certain foods (like gluten or dairy), triggering inflammatory immune responses. At the same time, poor absorption of anti-inflammatory nutrients, such as zinc, magnesium, and omega-3 fatty acids, can exacerbate the issue.
4. Toxin Buildup and Sluggish Detox Pathways: Inefficient digestion can slow down the liver and lymphatic systems, leading to the accumulation of toxins that inflame tissues and stress the immune system.

Empower Your Health by Today by:

• Enhance gut health with fermented foods like kimchi, yogurt, and kefir, or incorporate probiotics into your diet. To make this goal more manageable, try focusing on just one gut-friendly swap this week. Small changes can accumulate over time, resulting in significant improvements in your digestive health.
• Eliminate inflammatory triggers, such as processed foods, sugar, and refined carbohydrates.
• Support digestion with enzymes or herbal teas (ginger, peppermint, fennel).
• Try reflexology to help stimulate the digestive organs and reduce inflammation signals.

Reflexology Calming Inflammation Advantage

1. Stimulates Digestive Function with Reflexology

• Improve digestion
• Reduce bloating and gas
• Encourage healthy elimination – This reduces gut stress, one of the biggest sources of chronic inflammation.

2. Supports Lymphatic Drainage with Reflexology

3. Balances the Immune System with Reflexology

4. Reduces Stress (Major Inflammation Trigger) with Reflexology

5. Encourages Elimination and Digestion with Reflexology

What Reflexology cannot do – Reflexology is a complementary therapy and is not intended to replace medical treatment, diagnosis, or advice. Reflexologists do not diagnose illnesses, prescribe medications, or perform medical procedures. If you have questions about reflexology, please contact us by email or consult with your healthcare provider.

Improve Your Digestive Process with Holistic Digestive Health – 4 Video Course

4 part Self Care Series- Reflexology for Digestive Relief for IBS, Constipation, Gas, Bloating & Acid Reflux

• September 6, 2022 – Do You Eat Your Emotions? How Negativity Affects Your Digestive Health (Energy Medicine)
• September 13 – Step by Step Foot Reflexology to Relieve Gas, Bloating, Constipation, IBS and Acid Reflux
• September 20 – How do Energy Healers Manage Negativity for Healthy Digestion (Inspiration)
• September 27 – Grounding Healing Meditation to Release Digestive Stress

Where Can You Take Holistic Digestive Health 4 part Course?

Be proactive with your Holistic Digestive Health.  Learn easy Reflexology, mindful, energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle that is stuck in your digestive health, you can break the cycle before pain, and stress set in. You can take this course at by becoming an Awaken Your Inner Healer member of Youtube.com/HealingPlaceEnergySchool for $24.99 a month (cancel any time.)