Tags: 
Having a strong immune system is your body’s first line of defense during the winter months, when colds, flu, and seasonal viruses are most common. While maintaining healthy levels of Vitamin C, Vitamin D, and Zinc helps support normal immune function, many people also choose complementary wellness practices such as reflexology to promote relaxation and support overall wellbeing.
Stay Well This Winter: Support Your Immune Health Naturally
Nourish Your Immune System with Reflexology
Take Time to Get Healthy
Healthy Practices Include:
- Wear a mask and frequently wash your hands
- Avoid touching your eyes, nose and mouth
- Be aware of who you are in contact with
- Drink plenty of water to shed built up toxins
Holistic Approach to Winter Wellness can Include Reflexology
- Eat a balanced, nutrient-rich diet.
- Stay active and get regular exercise.
- Prioritize quality sleep.
- Stay hydrated.
- Maintain healthy levels of Vitamin C, Vitamin D, and Zinc.
- Make time to relax and recharge with therapies such as reflexology.
Expand Your Healing Knowledge – Video Home Couse: Learn Hand Reflexology to Support Your Respiratory and Immune Systems
Everyone is afraid of contracting air borne bacteria that can affect their respiratory functions. There are many ways you can protect your health by taking basic protective measures.
In the warm months moist air promotes mucus production that coats the nose and respiratory system while trapping harmful pathogens. Whereas during cold months, the air is very dry and there isn’t enough mucus production to trap harmful pathogens.
This is an excellent Reflexology protocol to ease the discomforts of respiratory problems such as COPD, Asthma, Emphysema, breath shortage or any other respiratory problems including Coronavirus.
Video Course: COVID, COPD, Cold, Flu and Respiratory Relief and Support with Hand Reflexology
Cold, flu relief and respiratory support Hand Reflexology course also teaches how to build and support your immune system. Once you learn the steps, it will only takes 5 minutes to do this hand reflexology protocol. You may repeat these steps as needed to continue building your immune system. After the Reflexology session, please drink plenty of water to flush toxins.
What Will You Learn from COVID, COPD, Cold, Flu and Respiratory Relief and Support with Hand Reflexology
- Lesson 1: How to Use Your Thumbs, Fingers, and Hand in a Reflexology Session (3:42)
- Lesson 2: Accompanying and Downloadable Reflexology Manual Lesson
- Lesson 3: Step by Step Instruction on How to Give a Respiratory Relief and Support Reflexology Session (32:43)
For more details and to enroll
About the Writer, Teacher, and Film Maker
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She owns the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children find long-lasting relief from chronic pain and digestive issues and healing hormonal imbalances naturally.
Healing Place LLC
Healing Place LLCHealing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call us at (508) 359-6463
Healing Place Energy School
Healing Place Energy School Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool. We offer Reflexology, chakra, self-care, meditation, and reiki courses.
Helen Chin Lui’s Books
If you would like to learn more about personal energy flow, or Reflexology techniques, get Helen’s Books Know Your Chakras: Introduction to Energy Medicine or Foot Reflexology to Promote Relaxation.
Get Helen’s Free Digestive Health E-Booklet
For Helen’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing”
Recent Comments