by Helen Chin Lui Certified Reflexologist | Jun 15, 2015 | Life & Living
The greatest medical turnaround in the past 150 years is the discovery of the microbiome, the community of bacteria living within our gastrointestinal tract that plays a critical role in our digestion, immune system, mood, vitality, and overall brain health. Although...
by Helen Chin Lui Certified Reflexologist | Jun 15, 2015 | Recipes
We love food at the Lui’s household that has the taste of South of Border. In this recipe instead of the rice, we substituted it with quinoa. Prep Time: 20 minutes Cooking time: 20 minutes Serves: 4 Recipe can be doubled or tripled Ingredients 1 tablespoon... by Helen Chin Lui Certified Reflexologist | Jun 15, 2015 | Digestive, Wellness
You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it’s just not good for you. Whatever the... by Helen Chin Lui Certified Reflexologist | Jun 14, 2015 | Life & Living
When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fast track for... by Helen Chin Lui Certified Reflexologist | Jun 14, 2015 | Life & Living
There are a million lenses through which to view wellness. Ayurveda is one of them, but isn’t a philosophy we’ve delved into deeply enough on TCM. Whenever we encounter ayurvedic principles. In this post we are talking aout ayurvedic solutions for anxiety and...
The look of #summer #blessedThe look of summer blessed Taken at Healing Place on […]
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